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Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Kristen Colliver 34 AUS 6,187 2:06.0
102 Colleen Burke 33 USA 6,164 2:06.5
103 Bartolomeo Lanzarone 59 ITA 6,161 2:06.6
104 Mark Simmerly 41 USA 6,119 2:07.4
105 Jodi Schnare 48 CAN 6,106 2:07.7
106 Gavin Richards 38 GBR 6,086 2:08.1
107 Luke Jones 42 GBR 6,067 2:08.5
108 Steve McNally 63 GBR 6,035 2:09.2
109 cj nichols 58 USA 6,012 2:09.7
110 Grant Hancock 32 AUS 6,010 2:09.7
111 Vennie Overman 35 USA 5,989 2:10.2
112 Thomas Castro 31 USA 5,915 2:11.8
113 Nancy Cook 60 USA 5,904 2:12.1
114 Loreal Rivas 35 USA 5,895 2:12.3
115 Tayla Brady 30 AUS 5,856 2:13.1
116 Shawn Bailie 36 CAN 5,840 2:13.5
117 Rebecca Collis 39 AUS 5,822 2:13.9
118 Eli Shipley 37 USA 5,759 2:15.4
119 Taylor Sullivan 30 AUS 5,758 2:15.4
120 Sonia De Rose 59 AUS 5,757 2:15.4
120 Deb Vickery 48 CAN 5,757 2:15.4
122 Vero Letendre 48 CAN 5,753 2:15.5
123 Tanya Jakomis 41 GBR 5,746 2:15.7
124 joanne cunningham 53 GBR 5,715 2:16.4
125 James Lea 71 USA 5,693 2:17.0
126 Athena Matherly 45 USA 5,683 2:17.2
127 Margaret Weir 51 USA 5,651 2:18.0
128 Franco Guerra 44 HON 5,620 2:18.7
129 David Caudle 73 USA 5,619 2:18.8
130 Danny Altmann 49 GER 5,598 2:19.3
131 Gwen VanLoo 48 USA 5,590 2:19.5
132 Vee Plaza 35 USA 5,573 2:19.9
133 Aurélien Schepens 32 FRA 5,568 2:20.0
134 Lisa Washburn 56 USA 5,563 2:20.2
135 Terry McIntyre 76 USA 5,560 2:20.2
136 Ian Warrington 72 GBR 5,549 2:20.5
137 Liam Galanti 26 AUS 5,499 2:21.8
138 Alan Patch 65 USA 5,492 2:22.0
139 Adele Gent-Jones 47 GBR 5,467 2:22.6
140 Quentin Speight 42 USA 5,359 2:25.5
141 Evelyn Grant 35 USA 5,349 2:25.8
142 Lourdes Rapso 41 CRC 5,331 2:26.3
143 Emma Doll 28 USA 5,321 2:26.5
144 Vann van der Merwe 43 RSA 5,319 2:26.6
145 Kari McLeod 60 CAN 5,305 2:27.0
146 Gareth Jones 43 GBR 5,294 2:27.3
147 Aires de Matos 71 POR 5,289 2:27.4
148 Corinna Nagel 38 GER 5,278 2:27.7
149 Larry Gebhardt 54 USA 5,254 2:28.4
150 Greg Berry 69 USA 5,234 2:29.0