Workout of the Day

« June 21, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Frank Perez	55	Milton, WV	USA		8:03.5	1:41.2
102	François Loiseleux	37		NED		8:03.8	1:41.6
103	Marco Bink	56		NED		8:06.3	1:41.6
104	Rob Mazzarella	49	Virginia Beach	USA		8:06.6	1:41.3
105	Bernhard Keck	64	Sulzbach-Rosenberg	GER		8:07.0	1:41.2
106	Nicolás Carreño	37		CHI		8:08.5	1:41.4
107	Tim Linville	46		USA		8:08.8	1:41.7
108	Germen Hooiveld	39		NED		8:09.0	1:41.4
109	Scott Alley	57	Bangor , ME	USA		8:12.7	1:41.8
110	Andy Cotter	67		GBR	The Diamonds (Over Sixties Erging Group)	8:13.4	1:41.8
110	Aaron Batteiger	31		USA		8:13.4	1:42.1
112	Achim H.	52		GER		8:13.7	1:42.1
113	Sergei Sukharev	46		FIN		8:13.9	1:41.9
114	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	8:14.7	1:41.8
115	Shaun Hughes	45	Perth, WA	AUS		8:15.1	1:42.0
116	Romaric Lebeau	39		FRA	CS NANTERRE	8:15.2	1:41.8
117	Ffh Fry	31		GBR		8:17.0	1:43.5
118	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	8:17.6	1:42.5
119	Elliot Nye	29		NZL		8:17.8	1:42.3
120	Jean-Christophe Rousseau	34		CAN		8:18.2	1:42.2
121	Samuel Dowsett	39		GBR		8:21.4	1:43.4
122	Alec McGillivray	42	Paris, ON	CAN		8:22.4	1:42.6
123	Tóth György	52	Esztergom	HUN		8:25.1	1:45.2
124	James McKay	15		NZL		8:25.7	1:43.1
125	Dominik Grünfelder	40		ITA		8:27.2	1:43.3
126	Noel Fechhelm	50	Cedar Rapids, IA	USA		8:27.3	1:43.0
127	Jan Alexander	46		USA		8:28.8	1:43.1
128	Ali Karaca	33		GER		8:28.9	1:45.2
129	Simon Smith	52	Buckingham	GBR	Rowfit	8:29.7	1:43.9
130	Michael Rowe	36		USA		8:30.2	1:43.5
131	Eliot Bassett	44		USA		8:30.6	1:43.2
132	David Monaco	56	Bethesda, MD	USA		8:30.9	1:43.2
133	William Rash	46	Kansas City, MO	USA		8:31.9	1:43.8
133	Jack LeRocket	31		CAN		8:31.9	1:43.7
135	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	8:33.4	1:43.2
136	Jesse Suek	43	CA	USA		8:34.9	1:44.2
137	Andrew Cashion	39		USA		8:36.3	1:43.8
138	Simon Blomfield	46	Yateley, Hampshire	GBR		8:37.6	1:43.9
139	Chris Hemberger	44		USA		8:39.1	1:44.1
140	Taft Franklin	41		USA		8:41.1	1:44.2
141	Josh Anderson	43	WA	USA		8:41.7	1:44.2
142	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	8:42.3	1:44.4
143	Christoph Zehmann	37		GER		8:43.7	1:44.4
144	mike felker	58	Omaha, NE	USA	Retired, US Army	8:44.0	1:44.0
145	Gilles Burckel	40		SUI		8:44.1	1:45.2
146	Winston Walker	49		USA		8:44.2	1:44.5
146	LB Buckhannan	57	Lenexa, KS	USA	U.S. Air Force Veteran	8:44.2	1:45.0
148	Dan Molony	48	Lafayette Hill, PA	USA		8:44.3	1:44.4
149	Jaret Fish	44		USA		8:44.7	1:45.1
150	Pascal Bodson	55	Stabroek[2940]	BEL		8:46.7	1:44.9