Workout of the Day

« June 21, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nikolas Engelhard	38		GER	reddit /r/ rowing	7:01.4	1:35.5
52	Carl Millen	45	Ferny Glen, QLD	AUS		7:01.9	1:35.5
53	Ignacio Martin Jimenez	32		ARG		7:02.5	1:35.8
54	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	7:03.2	1:35.7
55	Eamon Murphy	39	WA	PNG		7:07.1	1:36.2
56	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	7:09.2	1:36.4
57	Brian Norman	39		USA		7:12.3	1:37.1
58	Tijmen de Haan	32		NED		7:12.8	1:36.7
59	David Le Jeune	52		GBR		7:14.0	1:37.3
60	Shane Logan	61		GBR		7:14.6	1:36.6
60	Hugo Astacio	33		CAN		7:14.6	1:36.8
62	Craig Pollock	42		CAN		7:14.8	1:36.5
63	Olav Strotmann	53		NED		7:15.4	1:36.7
64	Brian Turner	56	Peterborough, ON	CAN	Team Canada	7:17.4	1:37.5
65	Jonas Eskildsen	45		DEN		7:18.6	1:36.8
66	Guilherme Santana	37		AFG		7:21.3	1:37.2
67	Marvin Hofle	40	Berlin	GER		7:25.0	1:38.1
68	Chris Spalding	42		AUS		7:25.6	1:37.6
69	Neil Mahoney	40	Boston, MA	USA		7:25.9	1:40.6
70	Markus Seppänen	33		FIN		7:26.1	1:38.2
71	Mack Stinson	39		USA		7:27.3	1:38.3
72	Connor Borum	42		USA		7:29.1	1:38.6
73	Matt Keller	45		USA		7:29.3	1:37.8
74	Darren Partridge	57		GBR		7:30.8	1:38.1
75	Andrew Manderino	37	La Mesa, CA	USA		7:32.4	1:38.2
76	Adam MOLE	49		GBR		7:33.5	1:38.7
77	Christian Linstow	41	Copenhagen	DEN		7:34.0	1:38.9
78	Craig Blomfield	48		NZL		7:34.6	1:38.7
79	Esteban (Chicho) Quesada	43	3 Ríos	CRC		7:35.9	1:38.8
80	Vitalii Gololobov	37		UKR	Ukrrowing Club, Ukraine	7:38.0	1:39.7
81	Michał Szafrański	41		POL		7:38.6	1:39.0
82	Dustin Bradley	50	IN	USA		7:39.0	1:38.8
83	Julian Hine	56	Melbourne, VIC	AUS		7:39.6	1:38.8
84	Patrick Thomas	43		GBR		7:39.9	1:39.5
85	Rafael Vasquez	43		USA		7:41.0	1:39.2
86	Michael Swallow	51		USA		7:45.0	1:39.6
87	Drew Moore	47	Lagos	POR		7:45.5	1:40.1
88	Yoann Pisu	40		SUI		7:45.9	1:41.7
89	Stefan G	35		GER		7:51.3	1:40.4
90	Rob Ruz	41		SVK		7:54.1	1:40.9
91	Matthew Taylor	47		USA		7:54.7	1:40.8
91	Michael Aldridge	47	Honolulu, HI	USA	USMC	7:54.7	1:40.7
93	Robert Cooney	55	Mount Vernon, WA	USA		7:55.1	1:40.1
94	John Sweeney	46	Cambridge, MA	USA		7:57.9	1:40.6
95	Jason Thorpe	38	Nowra, NSW	AUS		7:59.5	1:40.8
96	Michael Rickels	41		USA		7:59.6	1:40.6
97	Michael Cerussi	37	Atlanta, GA	USA		8:00.3	1:40.7
98	Göran Sbiegay	54		GER		8:02.0	1:41.0
98	Matthew Dilligan	51		USA		8:02.0	1:40.9
100	Travis Manning	46		AUS		8:02.9	1:40.9