Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Roger Butler | 48 | USA | 22:33.9 | 3:13.4 | ||
| 1602 | Sandra Gavin | 61 | Boulder City, NV | USA | 22:39.0 | 3:14.1 | |
| 1603 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 22:41.3 | 3:14.4 | |
| 1604 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 22:49.6 | 3:15.6 | |
| 1605 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 23:14.9 | 3:19.2 |
| 1606 | Linda Mullenbach | 69 | USA | 23:15.4 | 3:19.3 | ||
| 1607 | Will Jones | 44 | GBR | 23:27.1 | 3:21.0 | ||
| 1608 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 23:51.8 | 3:24.5 |
| 1609 | Pat Fenley | 68 | UZB | 23:56.3 | 3:25.1 | ||
| 1610 | Astrid Ladiges | 53 | GER | 24:06.7 | 3:26.6 | ||
| 1611 | Susanne Schwietzke | 71 | GER | 24:08.3 | 3:26.9 | ||
| 1612 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 24:08.6 | 3:26.9 |
| 1613 | Pete S. | 56 | USA | 24:34.5 | 3:30.6 | ||
| 1614 | Toni Rice | 48 | USA | 24:34.8 | 3:30.6 | ||
| 1615 | Helan Antony | 30 | GBR | 24:57.5 | 3:33.9 | ||
| 1616 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:35.3 | 3:39.3 |
| 1617 | Andreas Francz | 58 | GER | 27:40.2 | 3:57.1 | ||
| 1618 | Rachel Owens | 33 | USA | 28:08.9 | 4:01.2 | ||
| 1619 | Ray Mohr | 78 | USA | 29:18.0 | 4:11.1 | ||
| 1620 | Jenn Bunnell | 52 | FL | USA | 30:26.1 | 4:20.8 |