Workout of the Day

« June 25, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Soley	60		GBR		15:37.3	2:13.9
52	Gareth Squire	35		GBR		15:45.2	2:15.0
53	Rebecca Brown	35		AUS		15:48.8	2:15.5
54	Rsi Anti	44		CHN		15:51.2	2:15.8
55	Clive Woodman	67	Cargreen	GBR		15:58.8	2:16.9
56	Greg Lehnes	43		USA		16:00.0	2:17.1
57	Sam Easton	50		GBR		16:00.6	2:17.2
58	Jonathan Cottingham	50		USA		16:02.4	2:17.4
59	Magdalena Zacharek	42		GBR		16:04.4	2:17.7
60	Knut Wassermann	61		USA		16:06.3	2:18.0
61	Nicola P	59		GBR		16:09.4	2:18.4
62	Nigel Pawson	63	Blackpool	GBR		16:19.0	2:19.8
63	Juliet Tango	57		USA		16:24.2	2:20.6
64	Timothy Ives	44		USA		16:30.6	2:21.5
65	Mike Trim	45		USA		16:30.7	2:21.5
66	Simon LEE	38	Seoul	KOR		16:31.5	2:21.6
66	Enrique Borrego	57		MEX		16:31.5	2:21.6
68	Andrew Vaino	56		USA		16:33.6	2:21.9
69	Shane Casey	51	MI	USA		16:35.4	2:22.2
70	Mike Frazzini	38	Castle Rock, CO	USA		16:46.5	2:23.7
71	Norbert Jobst	55	Konstanz	GER		16:48.1	2:24.0
72	Rustam Kushkumbayev	31		KAZ		16:49.1	2:24.1
73	Christopher Woodward	49		GBR		16:53.2	2:24.7
74	Caroline Brun	39		FRA		16:53.8	2:24.8
74	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	16:53.8	2:24.8
76	Alexia Boulay	37		FRA		17:02.1	2:26.0
77	Stephanie Davis	35		USA		17:34.7	2:30.6
78	Kara Jacobsen	56		USA		17:36.6	2:30.9
79	Mary Tunakan	35		USA		17:39.6	2:31.3
80	Marton Pelikan	35	Budapest	HUN		17:45.1	2:32.1
81	Oliver S	12		FIN		17:50.0	2:32.8
82	Xiaoyang Z	-		USA		17:58.3	2:34.0
83	Christine Reynolds	55	Newfield , NY	USA		18:06.9	2:35.2
84	Robin Gooldy	71		USA		18:15.0	2:36.4
85	Jim Sly	51		USA		18:16.3	2:36.6
86	Darius Potts	57	IA	USA		18:37.7	2:39.6
87	Siri Zielinska	32		GBR		18:52.7	2:41.8
88	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	18:54.5	2:42.0
89	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	18:55.0	2:42.1
90	Michi Wichi	65		GER		19:17.6	2:45.3
91	Susanna J	59		USA		20:15.4	2:53.6
92	Craig Sweat	65	Alpharetta, GA	USA		20:20.5	2:54.3
93	Julie Trudel	44		CAN		20:44.4	2:57.7
94	Erica Sanders	35		USA		20:48.1	2:58.3
95	Tobias Habermehl	50	Kelkheim	GER		20:55.9	2:59.4
96	Margot Reichart	27		FRA		21:30.3	3:04.3
97	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		22:14.9	3:10.7
98	Jonathan Arnow	68	NV	USA		22:41.9	3:14.5
99	Jacqueline Casey	74		GBR		22:42.4	3:14.6