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Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Matthew Johnson 36 USA 7,804 2:10.7
102 Björg Jónsdóttir 34 ISL 7,777 2:11.1
103 Patrick Hau 33 USA 7,761 2:11.4
104 Natalie Sharp 35 GBR 7,760 2:11.4
105 Kira Howe 29 AUS 7,748 2:11.6
106 Val Craigo 45 USA 7,732 2:11.9
107 Phil Everist 63 AUS 7,714 2:12.2
108 stuart chamberlain 32 RSA 7,702 2:12.4
109 Thomas Thaden 31 GER 7,697 2:12.5
110 Joe Damiani 51 CAN 7,683 2:12.7
111 Gilbran Andrade 42 BRA 7,666 2:13.0
112 Neil Horner 49 GBR 7,665 2:13.0
113 Nieves Rodriguez 52 USA 7,565 2:14.8
114 JC Enriquez 33 MEX 7,540 2:15.2
115 Olivia Thompson 41 GBR 7,538 2:15.3
116 Mike Serafin 26 USA 7,528 2:15.4
117 Suzanne Waugh 59 NZL 7,527 2:15.5
118 James Lea 71 USA 7,512 2:15.7
119 Loren Serafin 31 USA 7,510 2:15.8
120 Michelle Gunn 43 AUS 7,508 2:15.8
120 Danny Altmann 49 GER 7,508 2:15.8
122 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 7,491 2:16.1
123 Evangelos Kosmatos 63 GRE 7,446 2:16.9
124 Mark Laskow 77 USA 7,443 2:17.0
125 Elbjørg Johansen 64 NOR 7,436 2:17.1
126 Sam Weller 35 GBR 7,411 2:17.6
127 Jeff Johnson 60 USA 7,385 2:18.1
128 Pam . 48 GER 7,360 2:18.5
129 Francis Corcuera 64 FRA 7,332 2:19.1
130 DS K 41 KOR 7,325 2:19.2
131 Jack Fabian 62 USA 7,323 2:19.2
132 Jacob Campbell 14 USA 7,315 2:19.4
133 Rosa Moore 45 USA 7,306 2:19.6
134 Kim van Oosteren 43 NED 7,302 2:19.6
135 Darren Maloney 47 GBR 7,261 2:20.4
136 Jodi Schnare 48 CAN 7,243 2:20.8
137 Bartolomeo Lanzarone 59 ITA 7,239 2:20.9
138 Pascale Leblanc 37 CAN 7,234 2:21.0
139 Simon LEE 38 KOR 7,232 2:21.0
140 Cécilia Chassin 44 FRA 7,192 2:21.8
141 Pam Murphy 55 USA 7,138 2:22.8
142 Stewart Holder 40 GBR 7,116 2:23.3
143 Aires de Matos 71 POR 7,115 2:23.3
144 John Hebbard 75 USA 7,070 2:24.2
145 Jeanette Nyland 54 SWE 7,063 2:24.4
146 Jenn Beck 55 USA 7,043 2:24.8
147 Phillip I’Anson 31 GBR 6,980 2:26.1
148 Cassandra Walter 45 USA 6,975 2:26.2
149 Sheree Kearns 51 AUS 6,947 2:26.8
150 Lisa Stone 40 AUS 6,918 2:27.4