Workout of the Day
« June 27, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Greg Edwards | 60 | Myrtle Beach | USA | 5,988 | 2:05.2 | |
| 301 | Tor Arne Birkeland | 46 | NOR | 5,988 | 2:05.2 | ||
| 303 | Will Hughes | 41 | Stillwater, OK | USA | 5,983 | 2:05.3 | |
| 304 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 5,981 | 2:05.3 |
| 305 | Matjaz Fikfak | 35 | SLO | 5,980 | 2:05.4 | ||
| 306 | David Bostwick | 53 | USA | 5,977 | 2:05.4 | ||
| 306 | Chris Bagwell | 42 | USA | 5,977 | 2:05.4 | ||
| 308 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,974 | 2:05.5 |
| 309 | Gabor Toth | 40 | HUN | 5,969 | 2:05.6 | ||
| 310 | Guido Claessens | 55 | Bremen | GER | Bremer Ruderverein v. 1882 e.V. | 5,967 | 2:05.6 |
| 310 | Isaac Granke | 16 | USA | Riverview High School | 5,967 | 2:05.6 | |
| 312 | Guilherme Santana | 37 | AFG | 5,966 | 2:05.7 | ||
| 313 | Karolis Matulis | 34 | USA | 5,963 | 2:05.7 | ||
| 314 | Adam Bobola | 40 | USA | 5,960 | 2:05.8 | ||
| 315 | Roberto Abarzua | 36 | USA | 5,958 | 2:05.8 | ||
| 316 | Michael Roed | 45 | DEN | 5,952 | 2:06.0 | ||
| 317 | Sally Nitti | 29 | GBR | 5,951 | 2:06.0 | ||
| 317 | Chris Williams | 45 | USA | 5,951 | 2:06.0 | ||
| 319 | Tony Welch | 57 | GBR | 5,950 | 2:06.0 | ||
| 320 | Laurent Viguié | 52 | Cléon | FRA | 5,949 | 2:06.0 | |
| 320 | James Lee | 45 | CAN | 1 MP Bde | 5,949 | 2:06.0 | |
| 322 | Karl Udy | 51 | Auckland | NZL | 5,943 | 2:06.1 | |
| 323 | Sammy Dalewyn | 46 | BEL | 5,942 | 2:06.2 | ||
| 323 | Kaique Prado | 21 | BRA | 5,942 | 2:06.2 | ||
| 325 | Brian McElligott | 58 | USA | 5,941 | 2:06.2 | ||
| 326 | John Rittenhouse | 67 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 5,938 | 2:06.3 |
| 326 | Stefan Frings | 44 | GER | 5,938 | 2:06.3 | ||
| 328 | Craig Arcella | 51 | USA | 5,937 | 2:06.3 | ||
| 329 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 5,932 | 2:06.4 | |
| 330 | K Kopac | 63 | USA | 5,930 | 2:06.4 | ||
| 331 | Nathan Stout | 63 | Overland Park, KS | USA | 5,929 | 2:06.4 | |
| 332 | Joe Doaks | 48 | CAN | 5,928 | 2:06.5 | ||
| 333 | Brett Lancaster | 35 | USA | 5,927 | 2:06.5 | ||
| 334 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,925 | 2:06.5 |
| 334 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 5,925 | 2:06.5 |
| 336 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 5,924 | 2:06.6 | |
| 337 | Chip Magid | 63 | USA | 5,923 | 2:06.6 | ||
| 337 | frank mackay | 62 | wormit | GBR | RowAlong | 5,923 | 2:06.6 |
| 337 | Franck Kerdudo | 52 | FRA | 5,923 | 2:06.6 | ||
| 340 | Peter Cleary | 58 | USA | 5,922 | 2:06.6 | ||
| 341 | Gary Wood | 55 | ACT | AUS | 5,916 | 2:06.7 | |
| 341 | Robert Tavener | 57 | ON | CAN | 5,916 | 2:06.7 | |
| 343 | Christian Müller | 57 | Mainz | GER | GERMAN Rowers and FRIENDS United | 5,912 | 2:06.8 |
| 344 | Rob Warren | 41 | IRL | 5,909 | 2:06.9 | ||
| 345 | Robert Buecker | 45 | USA | 5,908 | 2:06.9 | ||
| 345 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 5,908 | 2:06.9 |
| 347 | Ryan Biggs | 51 | MB | CAN | 5,907 | 2:06.9 | |
| 348 | Jack Wilson | 29 | GBR | 5,905 | 2:07.0 | ||
| 349 | Chad Jarrett | 41 | USA | 5,903 | 2:07.0 | ||
| 350 | Sebastian Mariani | 49 | AUS | 5,900 | 2:07.1 |