Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Laurie Kraus | 53 | CAN | 6,526 | 2:17.9 | ||
| 152 | Gavin Richards | 38 | GBR | 6,517 | 2:18.1 | ||
| 153 | Sophie Dupont | 42 | FRA | 6,509 | 2:18.2 | ||
| 154 | Kyla Bullock | 38 | CO | USA | 6,487 | 2:18.7 | |
| 155 | Darren McGrath | 55 | CAN | 6,461 | 2:19.2 | ||
| 156 | Anthony Satterwhite | 39 | NC | USA | 6,438 | 2:19.7 | |
| 157 | Coralie Vettier | 30 | FRA | 6,427 | 2:20.0 | ||
| 158 | Priscilla Díaz | 33 | CRC | 6,406 | 2:20.4 | ||
| 159 | Amy O’Doherty | 35 | AUS | 6,396 | 2:20.7 | ||
| 160 | Ida Lazareviciene | 47 | LTU | 6,388 | 2:20.8 | ||
| 161 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 6,378 | 2:21.1 |
| 162 | Tyler West | 38 | USA | 6,360 | 2:21.5 | ||
| 163 | James McMullen | 50 | USA | 6,354 | 2:21.6 | ||
| 164 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,335 | 2:22.0 |
| 165 | Henia Pransky | 64 | USA | 6,334 | 2:22.0 | ||
| 166 | Eden Yetter | 34 | USA | 6,333 | 2:22.1 | ||
| 167 | FRANK SABALA | 34 | USA | 6,311 | 2:22.6 | ||
| 168 | Sanja Covic | 35 | SRB | 6,305 | 2:22.7 | ||
| 169 | Sarah Kaukonen | 44 | USA | 6,297 | 2:22.9 | ||
| 170 | Louna Baron | 22 | FRA | 6,282 | 2:23.2 | ||
| 171 | YUCHENG SU | 42 | TPE | 6,262 | 2:23.7 | ||
| 172 | Bartolomeo Lanzarone | 59 | ITA | 6,250 | 2:24.0 | ||
| 173 | Yerlan Manatayev | 44 | Almaty | KAZ | 6,239 | 2:24.2 | |
| 174 | Candice Grandperret | 27 | FRA | 6,205 | 2:25.0 | ||
| 175 | Andrew Markowski-Boerst | 54 | USA | 6,190 | 2:25.3 | ||
| 176 | D.J. Mote | 53 | USA | 6,187 | 2:25.4 | ||
| 177 | Naama Shacham | 43 | ISR | 6,186 | 2:25.4 | ||
| 178 | Alec Jackson | 32 | USA | 6,170 | 2:25.8 | ||
| 179 | Dee Hargreaves | 42 | GBR | 6,158 | 2:26.1 | ||
| 180 | Sheree Kearns | 51 | AUS | 6,146 | 2:26.4 | ||
| 181 | Gabriella Pessoa | 31 | BRA | 6,132 | 2:26.7 | ||
| 182 | Danny Frade | 40 | CAN | 6,075 | 2:28.1 | ||
| 183 | Cherisse Taylor | 48 | USA | 6,074 | 2:28.1 | ||
| 184 | Victoria Zona | 27 | USA | 6,060 | 2:28.5 | ||
| 185 | Justin Malapel | 30 | FRA | 6,048 | 2:28.8 | ||
| 186 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,040 | 2:29.0 |
| 187 | Pascale Leblanc | 37 | CAN | 6,013 | 2:29.6 | ||
| 188 | Nathy Vargas Arias | 32 | CRC | 5,985 | 2:30.3 | ||
| 188 | David Gruenwald | 38 | USA | 5,985 | 2:30.3 | ||
| 190 | Stephanie LeClair | 51 | USA | 5,978 | 2:30.5 | ||
| 191 | Ian Seabrook | 59 | BC | CAN | 5,969 | 2:30.7 | |
| 192 | Steve Gremban | 69 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,929 | 2:31.7 |
| 193 | Emma Hawkins | 29 | GBR | 5,903 | 2:32.4 | ||
| 194 | Jana De Cuyper | 33 | BEL | 5,863 | 2:33.5 | ||
| 195 | Christophe Keyeux | 50 | Oupeye | BEL | 5,845 | 2:33.9 | |
| 196 | Nancy Franco | 47 | USA | 5,829 | 2:34.4 | ||
| 197 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 5,813 | 2:34.8 | |
| 198 | Nephtaly Rivera | 35 | Aledo, TX | USA | 5,710 | 2:37.6 | |
| 199 | Roxanne Carre | 36 | FRA | 5,700 | 2:37.8 | ||
| 200 | Hayoung Widmer | 37 | USA | 5,612 | 2:40.3 |