Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	10,405	2:01.0
52	Brandon Brewer	32		USA		10,394	2:01.2
53	Ian St-M	52		CAN		10,381	2:01.3
54	Marco Petrolo	42		ITA		10,281	2:02.5
55	Katie Guest	-		GBR	The Jersey Rowing Club	10,280	2:02.5
56	David Hamard	49		FRA		10,275	2:02.6
57	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10,220	2:03.2
58	Eric Gough	61		USA		10,217	2:03.3
59	Edward Yakovlev	51	Odessa	UKR		10,177	2:03.8
60	Paul Conover	67		USA		10,174	2:03.8
61	Roger Gillros	44		NOR		10,164	2:03.9
62	Nan Pu	44		CHN		10,141	2:04.2
63	Tom Pankratz	62		USA		10,136	2:04.3
64	Emma Caunce	39		GBR		10,092	2:04.8
65	Rod Farrow	53		GBR		10,089	2:04.8
66	cj nichols	58		USA		10,043	2:05.4
67	Bob Baker	49		USA		9,898	2:07.2
68	Jeremiah Johnson	45		USA		9,840	2:08.0
69	lea culshaw	52		GBR		9,805	2:08.5
70	Ina Sindel	37		GER		9,802	2:08.5
71	Jonah Jones	54		GBR		9,779	2:08.8
72	Sebastian Kramarski	36		AUS		9,766	2:09.0
73	Nela Soustruznikova	35		CZE		9,745	2:09.2
74	tom robbins	60	NC	USA		9,736	2:09.4
75	Joe Ballschneider	29	Washington, DC	USA		9,703	2:09.8
76	Katie Henry	32		UAE		9,673	2:10.2
77	Lee Klocke	30		USA		9,667	2:10.3
78	Gerry Murray	47		GBR		9,658	2:10.4
79	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	9,651	2:10.5
80	Tom Scanlon	53		IRL		9,650	2:10.5
81	Ralf Keulers	-		NED	CrossFit Posterus	9,643	2:10.6
82	Annabel Luks	32		AUS		9,599	2:11.2
83	Tamara Nieuwenhuijze	42		USA		9,594	2:11.3
84	Sylvia van der Meer	42		NED		9,588	2:11.4
84	Lisa Concessi Maclean	61	Ottawa, ON	CAN		9,588	2:11.4
86	Clint Erickson	38	Georgetown, KY	USA	CrossFit Linchpin	9,584	2:11.4
87	Achim Bauer	68		GER		9,566	2:11.7
88	Marty MacIntyre	40		CAN		9,553	2:11.8
89	Ben Kleinman	53	Hamden, CT	USA	Lux et Gladstone	9,492	2:12.7
90	Andy Brooks	44		GBR		9,430	2:13.6
91	Vero Letendre	48		CAN		9,423	2:13.7
92	BELINDA Eir	42		ISL		9,377	2:14.3
93	Allison Sturtevant	53		USA		9,356	2:14.6
93	Daniela Steuernagel	51		GER		9,356	2:14.6
95	Phillip I’Anson	31		GBR		9,306	2:15.3
96	Charles Herrin	51		USA		9,267	2:15.9
97	Flo Hau	50		GER		9,265	2:15.9
98	Bart Allen Terrell	48	Edmond , OK	USA		9,258	2:16.0
99	Thomas Cramb	21		GBR		9,187	2:17.1
100	Davis Bryant	54		USA		9,127	2:18.0