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Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Chris Gronwald 53 GER 9,122 2:18.1
101 Hayley Towell 51 GBR 9,122 2:18.1
103 Loreal Rivas 35 USA 8,900 2:21.5
104 Lisa Washburn 56 USA 8,826 2:22.7
105 FRANK SABALA 34 USA 8,742 2:24.1
106 Henia Pransky 64 USA 8,740 2:24.1
107 Pam . 125 GER 8,703 2:24.7
108 Jeffrey Dunlap 42 USA 8,697 2:24.8
109 Stephanie LeClair 51 USA 8,671 2:25.3
110 Victoria Douglas 44 GBR 8,668 2:25.3
111 Chris Gregory 46 USA 8,646 2:25.7
112 Katja Gebuhr 38 GBR 8,551 2:27.3
113 Alec Jackson 32 USA 8,517 2:27.9
114 Richard Gore 36 USA 8,404 2:29.9
115 Gérard Chauvin 75 FRA 8,398 2:30.0
116 Gráinne Lawlor 47 IRL 8,392 2:30.1
117 Jen Bottcher 49 USA 8,297 2:31.8
118 Jana De Cuyper 33 BEL 8,258 2:32.5
119 katie blieden 44 USA 8,249 2:32.7
120 Georgia L 54 DEN 8,186 2:33.9
121 Dubois Cahan 32 AUS 8,159 2:34.4
122 Evy Caluwe 43 GBR 7,914 2:39.2
123 Donna Bowen 45 USA 7,893 2:39.6
124 Kreg Smead 32 USA 7,880 2:39.8
125 Geoffrey Adderley 40 GBR 7,833 2:40.8
126 Dunja Suhl 51 GER 7,671 2:44.2
127 Liam Galanti 26 AUS 7,651 2:44.6
128 Valerie Treichel 68 USA 7,568 2:46.4
129 Bill McIntyre 86 USA 7,534 2:47.2
130 Deb Carstoiu 50 USA 7,320 2:52.1
131 Jaclyn Kubek 44 USA 7,115 2:57.0
132 gillian sampson 51 USA 7,104 2:57.3
133 bucky lemarroy 74 MEX 6,712 3:07.7
134 Holly Rapp 75 USA 6,158 3:24.6
135 Seth H 12 GBR 5,828 3:36.1