Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Omar Ruiz	49		USA		4,882	2:09.0
452	Carmen Burmeister	45		GER		4,881	2:09.0
453	Chris Bush	53		USA		4,879	2:09.1
453	Jon Shields	56	Avon, CT	USA		4,879	2:09.1
455	Olivier TIBERI	51		FRA		4,876	2:09.2
455	Chris Weaver	57		USA		4,876	2:09.2
457	Toby Leyland	51		GBR		4,873	2:09.2
458	David MacDonald	52		GBR		4,872	2:09.3
458	Tim Boyles	48		USA		4,872	2:09.3
460	Lindsay B	49	AB	CAN	Team Canada	4,871	2:09.3
461	Silvester Wijnia	50		NED		4,869	2:09.3
461	John Newell	55		GBR		4,869	2:09.3
463	Justin Eagles	35		USA		4,868	2:09.4
464	Ricky Chan	38		GBR		4,866	2:09.4
465	David Knight	58		AUS		4,864	2:09.5
466	Greg Bleeker	56		USA		4,863	2:09.5
467	Paul Brooks	60	Eastbourne	GBR		4,862	2:09.5
467	Jamie Starr	49		USA		4,862	2:09.5
469	Taylor Bermann-Rempe	46		USA		4,857	2:09.7
469	Steven Pohnert	55		USA		4,857	2:09.7
471	Jared Lang	34		USA		4,856	2:09.7
472	Penny Bale	16		AUS		4,854	2:09.7
473	Scott Pittman	55		USA		4,853	2:09.8
473	Jyrki Alenius	57		FIN		4,853	2:09.8
473	Ben Schmidt	43		USA		4,853	2:09.8
476	April Larcher	43	NM	USA		4,851	2:09.8
477	Andrew Simpson	55	Boulder, CO	USA	U.S. Army	4,849	2:09.9
477	Deby Lit	39		ARG		4,849	2:09.9
477	Wilhelm Amhof	42	Leipzig	GER		4,849	2:09.9
477	Bruce Newell	71	NY	USA		4,849	2:09.9
481	Dominik Adams	46		GER		4,848	2:09.9
482	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	4,842	2:10.1
483	Mark Hatcher	49		GBR		4,841	2:10.1
484	Sascha Reichow	56		GER		4,840	2:10.1
485	ned freer	58		USA	United States Marine Corps	4,836	2:10.2
485	Craig McEachern	41		USA		4,836	2:10.2
487	Roger Dix	69	Ilmer	GBR		4,834	2:10.3
488	Jared S	38		USA		4,833	2:10.3
489	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,830	2:10.4
490	Callie Moreno	44		USA		4,829	2:10.4
491	Trudy Hobson	43		GBR		4,826	2:10.5
492	Jacky Clerc	73	LES CULLAYES	SUI		4,825	2:10.5
493	Rob Parker	52		GBR		4,824	2:10.5
493	Dylan Mullins	33	St. Louis, MO	USA		4,824	2:10.5
495	Marius Biedka	33		GBR		4,820	2:10.7
496	Sarah Pearson	40	QLD	AUS		4,814	2:10.8
497	Nils H.	50		GER		4,813	2:10.8
498	Dean Briers	60		NZL		4,812	2:10.9
499	Jason Carlson	51		USA		4,810	2:10.9
500	Robb Eason	50	Belmont, MA	USA		4,809	2:11.0