Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Perrochon Cyril | 48 | FRA | 4,954 | 2:07.1 | ||
| 401 | Paul Lacher | 58 | GER | 4,954 | 2:07.1 | ||
| 403 | Wouter Biesemans | 45 | BEL | 4,953 | 2:07.1 | ||
| 403 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 4,953 | 2:07.1 | |
| 405 | Adam G | 65 | CA | USA | 4,952 | 2:07.2 | |
| 406 | Christian Heußner | 27 | GER | 4,947 | 2:07.3 | ||
| 406 | K Kopac | 63 | USA | 4,947 | 2:07.3 | ||
| 408 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,946 | 2:07.3 | |
| 409 | Canaan Siscoe | 15 | CAN | 4,945 | 2:07.4 | ||
| 410 | Morgan G | 32 | USA | 4,941 | 2:07.5 | ||
| 411 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 4,940 | 2:07.5 |
| 411 | Mike Cheng | 32 | CAN | 4,940 | 2:07.5 | ||
| 413 | George Desser | 73 | West End, NC | USA | RowAlong | 4,939 | 2:07.5 |
| 413 | Sita Ram | 49 | USA | 4,939 | 2:07.5 | ||
| 415 | Joss Hart | 53 | GBR | 4,937 | 2:07.6 | ||
| 416 | Nick Abbott | 49 | Birmingham | GBR | 4,936 | 2:07.6 | |
| 417 | Mark Nicholson | 55 | USA | 4,934 | 2:07.6 | ||
| 418 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,931 | 2:07.7 | |
| 419 | Kupfer Kessel | - | LUX | 4,929 | 2:07.8 | ||
| 420 | Travis Church | 47 | USA | U.S. Air Force Veteran | 4,928 | 2:07.8 | |
| 420 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 4,928 | 2:07.8 |
| 422 | Jeff Doane | 44 | USA | 4,927 | 2:07.8 | ||
| 423 | Marcos Salazar | 40 | USA | 4,922 | 2:07.9 | ||
| 423 | Drew Grandjean | 34 | USA | 4,922 | 2:07.9 | ||
| 425 | Charlotte Harron | 50 | USA | 4,920 | 2:08.0 | ||
| 426 | Mark Munson | 38 | USA | 4,918 | 2:08.1 | ||
| 427 | Dave Bradshaw | 56 | CAN | 4,917 | 2:08.1 | ||
| 428 | Gábor Pálfy | 38 | SVK | 4,916 | 2:08.1 | ||
| 429 | Willem Hage | 73 | Almere | NED | 4,914 | 2:08.2 | |
| 430 | Garry Smith | 61 | GBR | 4,913 | 2:08.2 | ||
| 431 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 4,911 | 2:08.2 |
| 432 | Hubrecht van Ginneken | 52 | NED | 4,910 | 2:08.3 | ||
| 432 | Chuck O’REILLY | 52 | CAN | 4,910 | 2:08.3 | ||
| 434 | Kimberlee Brown | 37 | USA | 4,909 | 2:08.3 | ||
| 435 | K Ku | 43 | GER | 4,907 | 2:08.3 | ||
| 436 | mike chen | 25 | CHN | 4,906 | 2:08.4 | ||
| 437 | Brad Borders | 59 | NC | USA | U.S. Army Veterans | 4,905 | 2:08.4 |
| 437 | Zach Szem | 29 | USA | 4,905 | 2:08.4 | ||
| 439 | Chuck Scharnagle | 62 | Mendon, MA | USA | 4,903 | 2:08.4 | |
| 440 | Avril Roulston | 53 | IRL | 4,899 | 2:08.5 | ||
| 441 | Christina Sitter | 41 | GER | 4,898 | 2:08.6 | ||
| 442 | Drew Frederick | 37 | USA | 4,897 | 2:08.6 | ||
| 443 | Richard Gillespie | 75 | Townsville, QLD | AUS | 4,895 | 2:08.7 | |
| 443 | Hans Liefers | 48 | Wateringen | NED | 4,895 | 2:08.7 | |
| 443 | Paul Godbout | 69 | Memphis, TN | USA | 4,895 | 2:08.7 | |
| 446 | Steven Mayberry | 40 | USA | 4,894 | 2:08.7 | ||
| 447 | CD Christophe | 54 | FRA | 4,889 | 2:08.8 | ||
| 448 | Matt Oberlander | 40 | USA | 4,884 | 2:08.9 | ||
| 448 | Tatiana Alekseenko | 47 | USA | 4,884 | 2:08.9 | ||
| 450 | Ted Jennings | 58 | Oak Park, IL | USA | 4,882 | 2:09.0 |