Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Simon Connolly | 49 | AUS | 5,186 | 2:01.4 | ||
| 251 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 5,186 | 2:01.4 |
| 253 | Dave Walker | 47 | CAN | 5,184 | 2:01.5 | ||
| 254 | Danny Sgalippa | 50 | AUS | 5,183 | 2:01.5 | ||
| 254 | Kiko Stefanov | 51 | USA | 5,183 | 2:01.5 | ||
| 256 | Matt Amalfitano | 35 | USA | 5,182 | 2:01.5 | ||
| 257 | Andrew Bale | 53 | AUS | 5,181 | 2:01.5 | ||
| 257 | Luke Ontiveros | 63 | CA | USA | 5,181 | 2:01.5 | |
| 259 | Kristopher Krahé | 44 | Vorst | GER | 5,179 | 2:01.6 | |
| 260 | Andrew Fairbairn | 62 | GBR | 5,174 | 2:01.7 | ||
| 261 | liam mcgeady | 55 | London | GBR | 5,170 | 2:01.8 | |
| 262 | Albi Kubi | 21 | GER | 5,168 | 2:01.9 | ||
| 263 | Ron Hilliard | 33 | MI | USA | 5,166 | 2:01.9 | |
| 264 | Jason Frye | 60 | USA | U.S. Army Veterans | 5,163 | 2:02.0 | |
| 264 | Robert Englehardt | 66 | Whately, MA | USA | Pioneer Valley Riverfront Club | 5,163 | 2:02.0 |
| 266 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 5,158 | 2:02.1 | |
| 267 | Jonathan Shumeyko | 46 | USA | 5,157 | 2:02.1 | ||
| 268 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 5,156 | 2:02.1 |
| 269 | Mark Lind | 47 | NED | 5,154 | 2:02.2 | ||
| 270 | Andreas Boguhn | 44 | GER | 5,153 | 2:02.2 | ||
| 271 | Sean Griffin | - | GBR | 5,151 | 2:02.3 | ||
| 272 | stefano canu | 48 | ITA | 5,147 | 2:02.4 | ||
| 273 | Piet Doelman | 53 | Dunedin | NZL | 5,145 | 2:02.4 | |
| 273 | Doug Schledewitz | 53 | USA | 5,145 | 2:02.4 | ||
| 275 | Anton M. | 42 | ESP | 5,143 | 2:02.4 | ||
| 276 | Steve Leavitt | 40 | Sandy, UT | USA | 5,142 | 2:02.5 | |
| 277 | Alison Blishen | 37 | GBR | 5,141 | 2:02.5 | ||
| 278 | Robert Connelly | 63 | USA | 5,140 | 2:02.5 | ||
| 279 | Dan Higham | 48 | Beaverton, OR | USA | 5,139 | 2:02.5 | |
| 280 | Jesper Nielsen | 38 | DEN | 5,137 | 2:02.6 | ||
| 280 | Thomas Meler | 40 | GER | 5,137 | 2:02.6 | ||
| 280 | Matthew Taylor | 47 | USA | 5,137 | 2:02.6 | ||
| 280 | Stefan Stefanov | 43 | Sofia | BUL | 5,137 | 2:02.6 | |
| 284 | Calvin Jones | 17 | USA | 5,136 | 2:02.6 | ||
| 285 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 5,135 | 2:02.6 |
| 285 | Steve Rocha | 64 | Modesto, CA | USA | 5,135 | 2:02.6 | |
| 287 | Lydell Henry | 39 | USA | 5,134 | 2:02.7 | ||
| 287 | Rui Santos | 48 | Porto | POR | 5,134 | 2:02.7 | |
| 287 | Kerry Webb | 64 | Gaithersburg, MD | USA | 5,134 | 2:02.7 | |
| 287 | Roberto Abarzua | 36 | USA | 5,134 | 2:02.7 | ||
| 287 | Tim Schnug | 36 | GER | 5,134 | 2:02.7 | ||
| 292 | Ryan Bingman | 48 | USA | 5,133 | 2:02.7 | ||
| 293 | RJ White | 42 | Dallas, TX | USA | 5,132 | 2:02.7 | |
| 294 | James Orta | 36 | USA | 5,128 | 2:02.8 | ||
| 295 | Jens Karlmark | 45 | SWE | 5,125 | 2:02.9 | ||
| 296 | Stéphane Hamonou | 47 | FRA | 5,124 | 2:02.9 | ||
| 296 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 5,124 | 2:02.9 |
| 296 | Michael Drummond | 36 | AUS | 5,124 | 2:02.9 | ||
| 299 | Mark Peters | 67 | Wilmington, DE | USA | 5,121 | 2:03.0 | |
| 300 | Chris McQuie | 51 | Ballarat, VIC | AUS | 5,120 | 2:03.0 |