Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tyler Ledoux	35		USA		5,291	1:59.0
202	Kristina Karavaj	43		NOR		5,289	1:59.1
202	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,289	1:59.1
204	Peter de Blieck	43		NED		5,288	1:59.1
205	Marek L	38		POL		5,287	1:59.1
206	Timmie Georgsson	33		SWE		5,285	1:59.2
207	Paul Heide	66	CA	USA		5,284	1:59.2
207	Konstantinos Paraschou	32	Larissa	GRE	Larissa Rowers	5,284	1:59.2
209	Alex Aubrey	37		GBR		5,282	1:59.2
209	Endre Landbø	53		NOR		5,282	1:59.2
211	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,281	1:59.2
212	Dave Kelsey	45	CHIPPENHAM	GBR		5,279	1:59.3
213	Martin Emil Heimann	40	Horsens big city	DEN		5,277	1:59.3
214	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	5,276	1:59.4
215	T Kvigne	32		USA	GARAGEATHLETE	5,274	1:59.4
216	Anthony Cullen	49		AUS		5,269	1:59.5
216	Ben Graham	60		GBR		5,269	1:59.5
218	Will Donnelly	26		USA		5,268	1:59.5
219	David Cain	47	Lafayette, CO	USA	Yale Alumni	5,265	1:59.6
220	Robert Brodzik	24		POL		5,263	1:59.7
220	György Faragó	45		HUN		5,263	1:59.7
222	Jeff Emerson	57	Raleigh, NC	USA		5,262	1:59.7
223	Stefan Risan	37		NOR		5,260	1:59.7
224	Claire North	41		GBR		5,257	1:59.8
225	Noah Lerner	34		USA		5,253	1:59.9
226	Graham Healey	40	Cheshire	GBR		5,252	1:59.9
227	Felipe José Gazzinelli	41		BRA		5,248	2:00.0
228	Maikel Ringe	34		NED		5,246	2:00.0
228	Jerod Potter	47	MT	USA		5,246	2:00.0
230	Zach Nasto	35	Green Bay, WI	USA		5,243	2:00.1
231	Milo Schulz	56		GER		5,240	2:00.2
231	Joseph Silva	33		USA		5,240	2:00.2
233	Charles Shearn	57		GBR		5,237	2:00.2
234	Calum Calderwood	34		GBR		5,231	2:00.4
235	Jonathan Henderson	47		USA		5,217	2:00.7
236	David Bushnell	39		USA		5,214	2:00.8
237	Dan Heath	49		GBR		5,212	2:00.8
238	Curtis Burgess	59		USA		5,211	2:00.8
239	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,209	2:00.9
240	Thomas Höfer	37		GER		5,202	2:01.1
241	Julian Smith	56	Peterborough	GBR		5,199	2:01.1
241	Claire Smith	49		GBR		5,199	2:01.1
243	Adam Newman	47		USA		5,198	2:01.2
244	Soohwan Kim	52	Yongin	KOR		5,195	2:01.2
245	Mark Breugelmans	58	Roosendaal	NED		5,194	2:01.2
245	Nigel Connor	56		GBR		5,194	2:01.2
247	力田	39		CHN		5,190	2:01.3
247	Laurent Viguié	52	Cléon	FRA		5,190	2:01.3
249	Jordan Butler	38	Richmond, VA	USA		5,188	2:01.4
250	Jack Zaleski	29		USA		5,187	2:01.4