Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jamie Elliott	41		USA		4,259	2:27.9
902	Floratus Sonnenschein	57		GER		4,254	2:28.0
903	Nicholas Tzavalas	69		USA		4,247	2:28.3
903	Dennis Fitzpatrick	60		USA		4,247	2:28.3
905	Mark Horton	52		GBR		4,246	2:28.3
906	Laetitia Lamy	42		FRA		4,244	2:28.4
907	Jeremy Vandever	51		USA		4,240	2:28.5
908	N R	48		USA		4,236	2:28.7
909	Josephine Chaplin	47		GBR		4,234	2:28.7
909	Orsolya Kovari	50		HUN		4,234	2:28.7
911	Gary Layman	59		USA		4,232	2:28.8
912	Lewis Smith	59		GBR		4,231	2:28.9
912	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,231	2:28.9
912	Jennifer Futrell	53		USA		4,231	2:28.9
915	Earnest Earnest	47		CAN		4,230	2:28.9
916	RAGE ROWER!	44		CAN		4,229	2:28.9
917	Marcus Nelson	60		GBR		4,228	2:29.0
918	Rene Maurer	49	Vorarlberg	AUT		4,227	2:29.0
919	Michael Wood	60		USA		4,225	2:29.1
920	Jim Bors	57	Grafton, WI	USA		4,222	2:29.2
921	Caleb Richardson	50		USA		4,219	2:29.3
921	Mike Mack	72		USA		4,219	2:29.3
923	Stanislav Parshikov	55	Moscow	AIN		4,217	2:29.3
924	Clotilde Averlant	42	Sedan	FRA		4,214	2:29.5
924	Daan van der Linde	37		NED		4,214	2:29.5
926	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,212	2:29.5
926	Miriam Whitten	59		USA		4,212	2:29.5
928	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	4,211	2:29.6
929	Roger Hines	65	Troy, OH	USA		4,209	2:29.6
930	Julia Gaßner	32		AUT		4,205	2:29.8
931	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	4,196	2:30.1
932	Patrick Lamas	36		USA		4,195	2:30.1
933	joen David Nordoy	59		FRO		4,183	2:30.6
933	Raymond Hill	44	New Milford , NJ	USA		4,183	2:30.6
935	Linda Barnhouse	63	Elkridge, MD	USA		4,179	2:30.7
935	leopoldo morales salgado	43		CHI		4,179	2:30.7
937	H Henry	57		AUS		4,173	2:30.9
937	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,173	2:30.9
937	Vladimir Bartoš	51		CRO		4,173	2:30.9
940	Hans Pesch	56		GER		4,171	2:31.0
940	Mitri Ryce	36	NJ	USA		4,171	2:31.0
942	Jinuk Han	31		KOR		4,169	2:31.1
943	Kurt Körner	65	St.leon-rot	GER		4,167	2:31.1
944	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,165	2:31.2
944	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	4,165	2:31.2
946	Jarmila K	57		SVK		4,161	2:31.4
947	jole dominic	41	MO	USA		4,155	2:31.6
948	Irmi Granget	62	Bergen	GER	Team Ruderathlet	4,154	2:31.6
949	Henry Wu	38		USA		4,149	2:31.8
950	Sol Refael	41		ISR		4,147	2:31.9