Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Gregory	46		USA		9,031	2:06.2
102	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	8,976	2:07.0
103	livemoon deadsun	41		CHN		8,968	2:07.1
104	Samir Naffati	37		AUT		8,957	2:07.2
105	Stephen Killeen	34		IRL		8,924	2:07.7
106	Fabien Hecquet	40		SUI		8,907	2:07.9
107	Tyler Hoffmann	35		USA		8,879	2:08.3
108	Alejandro Herrera	30		GUA		8,865	2:08.5
109	lea culshaw	52		GBR		8,854	2:08.7
110	Marcus Grijalva	48	El Paso, TX	USA		8,832	2:09.0
111	Jeremy Maxwell	47		NZL		8,830	2:09.1
112	cj nichols	58		USA		8,806	2:09.4
113	Kevin Tautermann	40		GER		8,777	2:09.8
114	Steve Koski	42	Chelsea	USA	USAF Veterans	8,776	2:09.8
115	Jeremy Goodman	34		USA		8,772	2:09.9
116	Jeff Hjelmstad	51	Colorado Springs, CO	USA	George Washington University	8,768	2:10.0
117	Phil Everist	63		AUS		8,765	2:10.0
118	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,751	2:10.2
119	Daniel Nagel	34		GER		8,744	2:10.3
120	Arthur Nowak	17		FRA		8,693	2:11.1
121	Nancy Terrasson	35		BEL		8,686	2:11.2
122	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,650	2:11.7
123	Christelle SERRA	52		FRA		8,631	2:12.0
124	Laurent Lacombe	59	Céret	FRA		8,628	2:12.1
125	Léa Fioritto	25		FRA		8,574	2:12.9
126	Frank Suits	66		USA		8,549	2:13.3
127	ELL Mac	60		USA		8,532	2:13.6
128	Patrick Hau	33		USA		8,494	2:14.2
129	Matt Coppola	42		USA		8,486	2:14.3
130	Lukas Czaja	37		GER		8,454	2:14.8
131	T. Geyer	64	Purcellville, VA	USA		8,452	2:14.8
132	Melinda Patterson	40		AUS		8,450	2:14.9
133	Margaret Weir	52		USA		8,421	2:15.3
134	Louise Ross-Wood	44		GBR		8,377	2:16.0
135	Simon LEE	38	Seoul	KOR		8,369	2:16.2
136	Henriette Andersen	26		NOR		8,364	2:16.2
137	Tamara Nieuwenhuijze	42		USA		8,330	2:16.8
138	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	8,308	2:17.2
139	Steve Grecni	49		USA		8,263	2:17.9
140	Oscar Gutierrez	48	Terrassa	ESP	Barcelona Rowing Indoor	8,222	2:18.6
141	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,208	2:18.8
142	Chris Ashcraft	42	Pensacola, FL	USA		8,197	2:19.0
143	beamelileo@aapt.net.au Melileo	60		AUS		8,188	2:19.2
144	Jordia Pettinato	26		AUS		8,173	2:19.4
145	Pier Olivier Chaloux	34		CAN		8,145	2:19.9
146	Robert Stanton	42		USA		8,079	2:21.1
147	Michelle Bishop	61		CAN		8,041	2:21.7
148	Bruce Kukowski	37		USA	U.S. Army	7,930	2:23.7
149	Valerie Pacansky	37		USA		7,920	2:23.9
150	Danny Frade	40		CAN		7,879	2:24.6