Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jean Louis Quesada	55		FRA		9,804	1:56.2
52	Russell Smith	46		GBR		9,791	1:56.4
53	Paul Thomson	54	Glenrothes	GBR		9,757	1:56.8
54	Paul Worrilow	35		USA		9,741	1:57.0
55	Erik Olsen	44	NV	USA		9,734	1:57.1
56	Peter Goldie	64		AUS		9,731	1:57.1
57	Jenny Hochtl	46		USA		9,729	1:57.1
58	Michael Comerford	36	Mackay, QLD	AUS		9,718	1:57.3
59	Cass Howard	42		AUS		9,717	1:57.3
60	Edwige Alfred	46		FRA		9,667	1:57.9
61	Matthew Bartow	46		USA		9,660	1:58.0
62	Matt Threadgold	34		GBR		9,653	1:58.0
63	Chris McQuie	51	Ballarat, VIC	AUS		9,649	1:58.1
64	Nicolas Rudeau	56		FRA		9,622	1:58.4
65	Chuck Elms	50		USA		9,605	1:58.6
66	Rooke Young	26		USA		9,598	1:58.7
67	Hugo Karlsson	21		SWE		9,581	1:58.9
68	Paulius Augulis	44	Vilnius	LTU		9,568	1:59.1
69	Goran Špoljarić	59	Gospić	CRO		9,561	1:59.2
70	Alex Glueckler	41		USA		9,560	1:59.2
71	Claire Faram	33		GBR		9,555	1:59.3
72	Kai Esser	39		GER		9,551	1:59.3
73	Cherelle Richardson	36		GBR		9,546	1:59.4
74	Ian Seabrook	59	BC	CAN		9,535	1:59.5
75	Andrew Heyes	45	Rotherham	GBR		9,534	1:59.5
76	Adam Manning	46		GBR		9,521	1:59.7
77	Sira Montaner	25		ESP		9,505	1:59.9
78	Matthew Conover	40		USA		9,491	2:00.1
79	Marco Petrolo	42		ITA		9,482	2:00.2
80	Luis Oliveira	36		POR		9,464	2:00.4
81	Russell Francis	56		USA		9,462	2:00.4
82	Crystal Beckett	31		AUS		9,430	2:00.8
83	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,427	2:00.9
84	Eric Gough	61		USA		9,405	2:01.2
85	Philippe Leblanc	56		FRA		9,380	2:01.5
86	Aurélien Praz	41		FRA		9,322	2:02.2
87	Jeroen Offermans	55		NED		9,303	2:02.5
88	Hervé Thomas	54		FRA		9,301	2:02.5
89	Justin James	35		USA		9,291	2:02.6
90	Katie Cloar	45		USA		9,281	2:02.8
91	Sandro Verdecchia	40		ITA		9,273	2:02.9
92	Stephanie Gorman	31		USA		9,266	2:03.0
93	Richard Ropata	52		AUS		9,238	2:03.4
94	Bethany Gordon	37		USA		9,225	2:03.5
95	Patrick Pastoret	41		USA		9,177	2:04.2
96	Gerry Murray	47		GBR		9,153	2:04.5
97	M E	41		GER		9,149	2:04.6
98	Eduard Pop-Buia	33		AUT		9,147	2:04.6
99	Jaclyn Reske	39		USA		9,086	2:05.4
100	Rachel Cheetham	38		GBR		9,083	2:05.5