Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Sam L | 51 | USA | 3,725 | 2:00.8 | ||
| 752 | Danny Bentham | 51 | Devon | GBR | 3,724 | 2:00.8 | |
| 753 | Shaun Olson | 56 | AUS | 3,722 | 2:00.9 | ||
| 753 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,722 | 2:00.9 | |
| 755 | Sebastian Altfeld | 39 | GER | 3,721 | 2:00.9 | ||
| 755 | Chris Bush | 53 | USA | 3,721 | 2:00.9 | ||
| 757 | Ellie Atack | 35 | GBR | 3,720 | 2:00.9 | ||
| 757 | Rey Kins | 48 | USA | 3,720 | 2:00.9 | ||
| 757 | Julija Joven | 39 | AUT | 3,720 | 2:00.9 | ||
| 760 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 3,718 | 2:01.0 |
| 761 | Sebastien Breau | 36 | CAN | 3,717 | 2:01.0 | ||
| 762 | James Kenning | 60 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,716 | 2:01.0 |
| 762 | Erik Garcia | 45 | USA | 3,716 | 2:01.0 | ||
| 764 | Robert Kosiński | 59 | POL | 3,714 | 2:01.1 | ||
| 765 | Andrew Moriarty | 61 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:01.2 |
| 766 | Björn Lütjohann | 51 | GER | 3,711 | 2:01.2 | ||
| 766 | Guillaume Bodart | 45 | FRA | 3,711 | 2:01.2 | ||
| 766 | Patrick Monkelban | 50 | USA | 3,711 | 2:01.2 | ||
| 769 | Bjoern Warner | 45 | GER | 3,709 | 2:01.3 | ||
| 770 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:01.4 | |
| 770 | Tommy Hill | 60 | IRL | 3,705 | 2:01.4 | ||
| 770 | Stuart Sheath | 54 | GBR | 3,705 | 2:01.4 | ||
| 770 | Jim Stewart-Evans | 44 | GBR | 3,705 | 2:01.4 | ||
| 770 | Martin Neugschwandtner | 43 | AUT | 3,705 | 2:01.4 | ||
| 775 | Christian Jabbusch | 54 | GER | 3,704 | 2:01.4 | ||
| 776 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,702 | 2:01.5 | |
| 777 | Jesse Laster | 42 | USA | 3,701 | 2:01.5 | ||
| 777 | Amir Elmasry | 45 | Gatineau, QC | CAN | 3,701 | 2:01.5 | |
| 777 | Nicolaus Genth | 65 | Braunschweig | GER | 3,701 | 2:01.5 | |
| 780 | Christian Hansmann | 55 | GER | 3,698 | 2:01.6 | ||
| 781 | Matt Allyn | 48 | USA | 3,697 | 2:01.7 | ||
| 782 | Samuele Raco | 29 | ITA | 3,696 | 2:01.7 | ||
| 782 | Denis Verakhab | 39 | Shchelkovo | AIN | 3,696 | 2:01.7 | |
| 784 | Travis Coleman | 54 | South Grafton, MA | USA | 3,693 | 2:01.8 | |
| 785 | John Foreman | 61 | GBR | 3,692 | 2:01.8 | ||
| 785 | Gerrit van der Kooij | 62 | NED | 3,692 | 2:01.8 | ||
| 787 | jun ahn | 59 | Ellicott City, MD | USA | 3,691 | 2:01.9 | |
| 788 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 |
| 788 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,690 | 2:01.9 |
| 790 | Darren Wade | 55 | USA | 3,689 | 2:01.9 | ||
| 790 | Wes Womack | 47 | USA | 3,689 | 2:01.9 | ||
| 792 | Pete Halvordson | 68 | Mystic, CT | USA | 3,687 | 2:02.0 | |
| 792 | David Seymour | 62 | Winchester | GBR | 3,687 | 2:02.0 | |
| 792 | Siera Schmutz | 39 | Saint George , UT | USA | 3,687 | 2:02.0 | |
| 795 | Matt K | 37 | USA | 3,686 | 2:02.0 | ||
| 796 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:02.1 |
| 796 | Jessica Browning | 37 | USA | 3,684 | 2:02.1 | ||
| 798 | Robert Stevenson | 44 | GBR | 3,683 | 2:02.1 | ||
| 799 | David Sykes | 79 | Ft Worth, TX | USA | 3,682 | 2:02.2 | |
| 800 | Duncan McAllister | 47 | VIC | AUS | 3,681 | 2:02.2 |