Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Carlene Rothert	65		USA		2,603	2:52.8
1552	Dan Sanchez	62		USA		2,600	2:53.0
1553	Sangjoon Lee	34		KOR		2,598	2:53.2
1554	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		2,596	2:53.3
1555	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,593	2:53.5
1556	Robert Carruthers	71	Caux	FRA		2,589	2:53.8
1557	Becky Jarrett	53		USA		2,581	2:54.3
1558	Andrea Bozzi	35		ITA		2,574	2:54.8
1559	Ted Yu	34		CHN		2,572	2:54.9
1560	Chen Ge	37		USA	亦可赛艇	2,562	2:55.6
1560	Rosemarie Sember	72	PA	USA	The Diamonds (Over Sixties Erging Group)	2,562	2:55.6
1562	Jack Flynn	81		USA		2,548	2:56.6
1563	Jordan Braman	41		USA		2,532	2:57.7
1564	Amy Regele	46		USA		2,509	2:59.3
1565	Annie Lindgren	49	Ulster Park, NY	USA		2,498	3:00.1
1566	Alessandra S	36		USA		2,480	3:01.4
1566	Joan Krygsman	57		CAN		2,480	3:01.4
1568	Carol Thompson	60	DeKalb, TX	USA		2,469	3:02.2
1569	Shaylie Almendarez	33		USA		2,449	3:03.7
1570	Karen Dexter	72		USA		2,441	3:04.3
1571	Marilena Lorubbio	37		ITA		2,439	3:04.5
1572	David Hordon	57		GBR		2,433	3:04.9
1573	Linda Hughes	61		USA		2,393	3:08.0
1574	Margie Whitmore	62		USA		2,374	3:09.5
1575	Julie D	48		USA		2,371	3:09.7
1576	Naina Gupta	49		GBR		2,368	3:10.0
1577	David Mendez	45		USA		2,349	3:11.5
1578	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,306	3:15.1
1579	Anna Kantorovich	64		ISR		2,287	3:16.7
1580	Jackie Davies	68		CAN		2,281	3:17.2
1581	Deborah Washburn	69		USA		2,275	3:17.8
1582	qq zhou	41		CHN		2,256	3:19.4
1583	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	2,241	3:20.8
1584	David Pytlowany	71		USA		2,228	3:21.9
1585	Johannes Gerdes	42		GER		2,225	3:22.2
1586	john davis	80		USA		2,194	3:25.1
1587	Carlos Rodriguez	50		USA		2,193	3:25.1
1588	Sean Beaudreault	52		USA		2,172	3:27.1
1589	Carl W Palmer	82	Niles, OH	USA		2,148	3:29.4
1590	Alanna Hobbs	49		USA		2,145	3:29.7
1591	Jeannie Nobles	73		USA		2,137	3:30.5
1592	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,117	3:32.5
1593	Daira Dav	38		PUR		2,075	3:36.8
1594	Wendy Ho	56		USA		2,062	3:38.2
1595	Eric Kerr	27		CAN		2,051	3:39.4
1596	Jay WEN	48	Berkeley Heights, NJ	USA		2,045	3:40.0
1596	Immi Song	63	Belvedere, CA	USA		2,045	3:40.0
1598	Joanna Scheffler	66	Mesa, AZ	USA		2,044	3:40.1
1599	Michele Conner	56		USA		1,990	3:46.1
1600	John Grimmer	70		USA		1,969	3:48.5