Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	joseph woodard iii	66		USA		2,928	2:33.6
1451	Manuel RAMIREZ	52		USA		2,928	2:33.6
1453	Suzi B	38	Tralee	IRL		2,926	2:33.7
1454	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1455	Petra Blatt	48		GER		2,921	2:34.0
1456	Karma Kauffman	56	Asheville, NC	USA		2,920	2:34.1
1457	Shirley Gill	61		GBR		2,918	2:34.2
1458	Julie Curbilié	54		FRA		2,915	2:34.3
1459	Christian Krenn	55	Kasten/Wundschuh	AUT		2,914	2:34.4
1460	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,913	2:34.4
1461	Valentín Jornet Casanova	51	Valencia	ESP		2,910	2:34.6
1462	Floratus Sonnenschein	57		GER		2,909	2:34.6
1463	Gene Kelley	73	Tucson, AZ	USA		2,906	2:34.8
1464	Gregory Pantin	47		TRI		2,904	2:34.9
1465	재현 김	38		KOR		2,902	2:35.0
1466	Edward Carney	76	Petaluma, CA	USA		2,900	2:35.1
1467	Céline Francia	49		FRA		2,897	2:35.3
1468	James Keating	78		USA		2,894	2:35.4
1468	Alex Wallen	29		USA		2,894	2:35.4
1470	David Ullrich	76		USA		2,888	2:35.8
1471	Kim Dawson	58		USA		2,887	2:35.8
1472	Carter Owen	42		USA		2,881	2:36.1
1473	lee daeyoung	53		KOR		2,874	2:36.5
1474	Anna Kaiser	30		USA		2,873	2:36.6
1475	Kaile Ferguson	35	Boulder , CO	USA		2,872	2:36.6
1476	Michael Gibbons	56		USA		2,869	2:36.8
1477	Tyson Peters	44	Fresno, CA	USA		2,867	2:36.9
1478	Tyler Garnett	38		USA	The CORE Training	2,862	2:37.2
1479	Mikhail G	12		USA		2,861	2:37.2
1480	Ad Vos	75	Swifterbant	NED		2,860	2:37.3
1481	Andres Mardones	49		ARG		2,859	2:37.3
1482	Patricia Springer	52		USA		2,856	2:37.5
1483	Kevin Donahue	70		USA		2,849	2:37.9
1484	Heidi Welfl	37		USA		2,847	2:38.0
1485	A R	68	MD	USA		2,846	2:38.1
1486	Caryn Geiger	37		USA		2,843	2:38.2
1487	Travis Winslow	39		USA		2,842	2:38.3
1488	Thomas Scotton	68	Middletown, CT	USA		2,839	2:38.5
1489	Marci Stearns	45		USA		2,838	2:38.5
1490	Alicia Amaro Streblow	68		USA		2,834	2:38.7
1491	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,832	2:38.8
1491	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,832	2:38.8
1493	Penelope Lee	50	Mississauga, ON	CAN		2,826	2:39.2
1494	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,820	2:39.5
1495	Green Eyes	35		USA		2,818	2:39.6
1496	Bille Bjørnholt	18		DEN		2,813	2:39.9
1497	Hans Pfeil	61		GER	Free Spirits	2,805	2:40.4
1498	Marie Conner	40		USA		2,801	2:40.6
1498	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,801	2:40.6
1500	Tom Seabolt	72	Port Orange, FL	USA		2,795	2:41.0