Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Agata As	14		POL		2,793	2:41.1
1501	Patricia George	50		USA		2,793	2:41.1
1503	J Kolb	46		USA		2,788	2:41.4
1504	Roxane Simonian	73	Claremont, CA	USA		2,787	2:41.4
1505	Michel Diguer	54	Cantley, QC	CAN		2,785	2:41.5
1506	Dale Schmitt	68	Pittsburgh	USA		2,778	2:41.9
1507	Joanne Papa	-	Wilmington, DE	USA		2,775	2:42.1
1508	Mason Jones	33		USA		2,770	2:42.4
1509	Elizabeth Lawton	50		USA		2,768	2:42.5
1510	Kevin Mackenzie	55		USA		2,766	2:42.6
1511	Barry Glading	77	Delray Beach, FL	USA		2,764	2:42.8
1512	Ben Posten	69		USA		2,763	2:42.8
1513	CA Nicholson	60		USA	CROSSFIT	2,762	2:42.9
1514	Peter Goossens	52		NED		2,761	2:42.9
1514	Christine Desgreniers	41		CAN		2,761	2:42.9
1516	Rebecca Hoskings	36		GBR		2,759	2:43.1
1517	Zhiyuan Hao	43	天津	CHN	China Indoor Rowers	2,751	2:43.5
1518	Mari Friend	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,747	2:43.8
1519	John B	10		USA		2,743	2:44.0
1520	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		2,742	2:44.1
1521	Jess Geary	48		GBR		2,740	2:44.2
1522	Dennis Campbell	81		USA		2,736	2:44.4
1523	Andrew Moore-Stow	68		GBR		2,734	2:44.5
1523	Marc Henneböhle	45		GER		2,734	2:44.5
1525	Madeleine J	11		USA		2,730	2:44.8
1526	Shaun Moore	49		USA		2,723	2:45.2
1527	M P	55		USA		2,719	2:45.5
1528	Melissa Hankens	52		USA		2,715	2:45.7
1529	Andrea Jones	58		USA		2,709	2:46.1
1530	Sara Robison	48		USA	TEAM MELALEUCA	2,708	2:46.1
1531	Stephen Bridgett	71	Leeds	GBR		2,706	2:46.2
1532	Jennifer Swiger	48		USA		2,704	2:46.4
1533	Nicole Harrison	55	Smyrna , GA	USA		2,696	2:46.9
1533	Alicia Hu	45		USA		2,696	2:46.9
1535	Anne Ades	56		USA		2,692	2:47.1
1536	Ursula Knoechel	65		GER		2,685	2:47.5
1537	Roger Stroud	53		USA		2,683	2:47.7
1538	Craig Sellman	78	Scottsdale, AZ	USA		2,679	2:47.9
1539	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,674	2:48.2
1540	Jessica W	34		USA		2,666	2:48.7
1541	Chase Rooks	41	Newcastle , NSW	AUS		2,662	2:49.0
1542	Israel Rangel	48		USA		2,661	2:49.1
1543	Val Meredith	56		USA		2,658	2:49.3
1544	Victoria Dawson	34		CAN		2,640	2:50.4
1545	Robert Thompson	75	Nottinghamshire	GBR		2,636	2:50.7
1546	Jean-Marc Rollins	59		USA		2,629	2:51.1
1547	Susanne Moon	67	Windsor, MO	USA		2,615	2:52.0
1548	Robert Nelson	46		USA		2,613	2:52.2
1549	Karoline Bozelie	58		NED		2,610	2:52.4
1550	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,605	2:52.7