Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Florie POGNANT-GROS	34		FRA		23:14.3	2:19.4
152	Liam Smith	48	Bearsden	GBR		23:14.5	2:19.4
153	Evangelos Kosmatos	63		GRE		23:20.8	2:20.0
154	Chris Ashcraft	42	Pensacola, FL	USA		23:22.0	2:20.2
155	Aires de Matos	71	Viseu	POR		23:23.3	2:20.3
156	Emma Caunce	39		GBR		23:27.1	2:20.7
157	Nieves Rodriguez	52		USA		23:29.6	2:20.9
158	Angela Neil	48		USA		23:31.6	2:21.1
159	Ralph Cardin	54	Overland Park, KS	USA		23:39.3	2:21.9
160	Johan Deneys	34		RSA		23:39.7	2:21.9
161	Victoria Zona	27		USA		23:50.2	2:23.0
162	Ariadna Céspedes	27		CRC		23:54.1	2:23.4
163	Hannah Blumenröhr	32		GER		23:57.2	2:23.7
164	BELINDA Eir	42		ISL		23:58.0	2:23.8
165	Dellanira Marban	45		USA		24:00.4	2:24.0
166	高高	43	苏州	CHN	亦可赛艇	24:03.3	2:24.3
167	Annabel Luks	32		AUS		24:06.8	2:24.6
168	Kim van Oosteren	43		NED		24:08.1	2:24.8
169	Mariángela Cordero	32		CRC		24:11.3	2:25.1
170	Clare Hughes	51		GBR		24:11.8	2:25.1
171	Laura Mora	34		CRC		24:13.1	2:25.3
172	Rosie G	44	Yorkshire	GBR		24:22.9	2:26.2
173	Grant Van eeckhoven	37		USA		24:35.7	2:27.5
174	Quentin Speight	42		USA		24:37.3	2:27.7
175	Jenn Hoffner	55		USA		24:40.2	2:28.0
176	Ioana Sincu	35		ROU		24:45.9	2:28.5
177	Margaret Weir	52		USA		24:54.3	2:29.4
178	Jennifer Heard	56		CAN		24:54.4	2:29.4
179	Michel Major	65		CAN		25:01.9	2:30.1
180	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	25:05.9	2:30.5
180	Valeska Duran	38		CHI		25:05.9	2:30.5
182	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	25:19.6	2:31.9
183	Stå Magnussen	21		NOR		25:21.2	2:32.1
184	Patricia Quiros	41		CRC		25:22.9	2:32.2
185	Luke Hemmerla	29		USA		25:24.7	2:32.4
186	Sarah Hannay	40		AUS		25:34.1	2:33.4
187	Valerie Pacansky	37		USA		25:35.2	2:33.5
188	Michelle Prasad	49		AUS		25:47.3	2:34.7
189	Camille Cluff	48		USA		26:03.2	2:36.3
190	Emma Hawkins	30		GBR		26:09.0	2:36.9
191	Stephanie Uffelman	34		USA		26:10.9	2:37.0
192	Larry Gebhardt	54		USA		26:27.2	2:38.7
193	Sharon Barry	63	MD	USA		27:12.7	2:43.2
194	Jacques Monfette	68	Candiac, QC	CAN		27:13.6	2:43.3
195	Cheri Needham	50		USA		27:39.5	2:45.9
196	Katelyn Gamble	22		USA		27:39.6	2:45.9
197	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	27:43.0	2:46.3
198	Evy Caluwe	43		GBR		27:43.6	2:46.3
199	Missi Mccashin	42		GBR		28:31.9	2:51.1
200	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		28:36.9	2:51.6