Workout of the Day
« July 26, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Didier Tondreau | 66 | Tournai | BEL | 25:22.6 | 2:23.9 | |
| 602 | C W | 35 | USA | 25:23.0 | 2:24.4 | ||
| 603 | Chizoba Ikeji | 40 | GBR | 25:23.3 | 2:24.4 | ||
| 604 | Brittney Russell | 35 | USA | 25:25.9 | 2:24.2 | ||
| 605 | Sanghee Lee | 55 | KOR | 25:26.4 | 2:24.1 | ||
| 606 | Matthew Butler | 26 | USA | 25:27.4 | 2:25.9 | ||
| 607 | Liam Clarke | 30 | GBR | 25:27.9 | 2:25.7 | ||
| 608 | Sjoerd Tiemstra | 69 | NED | 25:29.5 | 2:24.4 | ||
| 609 | Roland Johann | 53 | AUT | 25:32.9 | 2:27.1 | ||
| 610 | Guido Friedl | 55 | GER | 25:33.2 | 2:28.6 | ||
| 610 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 25:33.2 | 2:25.1 |
| 612 | Ravil Gil | 44 | KAZ | 25:33.5 | 2:31.9 | ||
| 613 | Jonathan Ramos | 40 | El Paso, TX | USA | 25:35.9 | 2:24.7 | |
| 614 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 25:36.3 | 2:24.7 |
| 615 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 25:37.3 | 2:25.1 | |
| 616 | S M | 43 | GER | 25:37.4 | 2:25.0 | ||
| 617 | Jiri Mrazek | 60 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 25:39.8 | 2:24.7 |
| 618 | Sal Braico | 52 | Madison, WI | USA | 25:40.6 | 2:25.0 | |
| 619 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 25:41.8 | 2:25.4 |
| 620 | Michał Kumik | 34 | POL | 25:43.1 | 2:26.2 | ||
| 621 | Andrew O’Sullivan | 33 | USA | 25:44.9 | 2:25.5 | ||
| 622 | Christer Lawrence | 52 | GBR | 25:46.7 | 2:25.2 | ||
| 623 | Thomas Haggerty | 42 | USA | 25:47.4 | 2:27.5 | ||
| 624 | Livia Peterzelka | 14 | GER | 25:49.0 | 2:25.4 | ||
| 625 | Henriette Danger | 58 | GER | 25:49.7 | 2:25.5 | ||
| 625 | Jeff Turk | 56 | USA | 25:49.7 | 2:26.8 | ||
| 625 | Janna Girardi | 46 | Tacoma | USA | 25:49.7 | 2:25.5 | |
| 628 | Lisa Bentley | 56 | CAN | 25:51.7 | 2:25.0 | ||
| 629 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 25:51.8 | 2:26.5 |
| 630 | Adam Potthast | 49 | Winona, MN | USA | 25:51.9 | 2:25.6 | |
| 631 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 25:54.2 | 2:26.0 |
| 632 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 25:54.9 | 2:26.2 | |
| 633 | Teri Mugford | 58 | CAN | 25:56.2 | 2:25.7 | ||
| 634 | Sebastian Kersting | 41 | Altenberge | GER | 25:56.4 | 2:30.7 | |
| 635 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 25:56.6 | 2:25.6 |
| 636 | Phillip Cicione | 60 | USA | 25:58.7 | 2:25.6 | ||
| 637 | Dennis Holp | 72 | New Haven, IN | USA | 25:59.2 | 2:26.2 | |
| 638 | Tonya Farris | 51 | USA | 26:05.9 | 2:29.3 | ||
| 639 | James Gobbett | 84 | Rovereto | ITA | 26:08.1 | 2:26.4 | |
| 640 | Carlos Aponte | 29 | USA | 26:13.7 | 2:27.9 | ||
| 641 | Deborrah Pilon | 71 | Cedar City, UT | USA | 26:14.2 | 2:26.5 | |
| 642 | Veronica Hall | 53 | USA | 26:15.3 | 2:27.5 | ||
| 643 | Wansoo Kim | 53 | KOR | 26:16.7 | 2:27.1 | ||
| 644 | Steve Thompson | 46 | CAN | 26:17.3 | 2:27.0 | ||
| 645 | Josh Bockelman | 39 | PA | USA | 26:19.3 | 2:28.8 | |
| 646 | John Cotterill | 70 | Sydney, NSW | AUS | 26:19.4 | 2:27.7 | |
| 647 | 達朗 森川 | 31 | JPN | 26:20.4 | 2:27.9 | ||
| 648 | Jason Feng | 37 | SGP | 26:21.1 | 2:29.6 | ||
| 649 | Tom Braddock | 47 | OH | USA | 26:23.1 | 2:27.3 | |
| 650 | C Chasteen | 51 | USA | 26:23.6 | 2:27.1 |