Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dave Kodeng	36		AUS		23:20.8	2:17.8
501	Mark Crook	67	Everett, WA	USA		23:20.8	2:18.0
503	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:23.8	2:17.5
504	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	23:24.1	2:17.4
505	toshiya sato	65	Tokyo	JPN		23:24.7	2:17.6
505	Joshua Blount	43	Portland, OR	USA		23:24.7	2:24.5
507	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	23:25.3	2:17.4
508	Hyunseung Lee	44		KOR		23:26.3	2:17.2
509	Jon Alcala	46	Lincoln, CA	USA		23:27.0	2:17.9
510	Matt COMERFORD	33		USA		23:27.9	2:17.8
511	Ian Brown	57	Plymouth	GBR		23:28.0	2:17.8
512	santo siciliano	44		USA		23:28.2	2:18.6
513	Jordan Kraiten	43		AUS		23:28.5	2:17.6
514	Nathan Blakemore	40		USA		23:30.8	2:18.8
515	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	23:31.9	2:18.2
516	David Sykes	79	Ft Worth, TX	USA		23:37.5	2:18.6
517	Benoit Besnard	38		FRA		23:38.7	2:19.0
518	Patrick Maguire	32	Chicago, IL	USA		23:38.8	2:18.4
519	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	23:40.2	2:19.5
520	Sarah Benn	35		AUS		23:43.4	2:19.1
521	Philip Yu	63	Shanghai	CHN	Born2Row - China	23:43.7	2:19.4
522	David Lenzi	44		GER		23:43.9	2:19.6
522	Kelly Hodgson	46		GBR		23:43.9	2:18.8
524	Anthony Taylor	53		GBR		23:46.1	2:18.9
525	Ralph Bierdeman	73		USA		23:47.1	2:19.3
526	Sou Seki	53		JPN		23:47.6	2:19.3
527	Mike Phillips	55		USA		23:47.9	2:18.8
528	Andreas Houwen	51	Uplengen	GER		23:48.5	2:19.2
529	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	23:53.5	2:19.3
530	Julian D’y	34		SUI		23:55.2	2:19.8
531	He X	37		CHN		23:56.6	2:22.8
532	Michael Bowerman	42		USA		23:56.9	2:20.0
533	Ben Palmer	46		GBR		23:57.5	2:19.6
534	Michele Pinto	43		GER		23:58.6	2:20.7
535	Edwin Infante	55		USA		23:59.2	2:19.8
536	Pete Bacon	56		USA		23:59.6	2:19.2
537	Stefanie Försch	46		GER		24:00.2	2:19.2
538	Jody Schlegel	55	MT	USA		24:02.4	2:19.6
539	Toivo Karing	71	Suursoo	EST		24:02.8	2:20.1
540	Jose Villavicencio	48	Bayside, NY	USA		24:03.4	2:20.6
540	John Michele	58	North Babylon, NY	USA		24:03.4	2:20.5
542	Jose Rodriguez	43		USA		24:04.9	2:21.2
543	Mark Schumann	43	Melbourne, VIC	AUS		24:06.2	2:19.7
544	Camilla Puggaard	44		DEN		24:06.7	2:19.6
545	David Harney	56		USA		24:07.5	2:19.7
546	Federica Chinese	37		ITA		24:10.3	2:21.4
547	Beth Caruthers	45	DE	USA		24:10.6	2:19.6
548	Clare Hughes	51		GBR		24:11.7	2:20.3
549	Stuart Hodgson	47		GBR		24:12.0	2:20.2
550	Belle Toghill	57	Oakham	GBR		24:13.7	2:19.9