Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Craig Sweat | 65 | Alpharetta, GA | USA | 14:29.0 | 2:53.8 | |
| 152 | Chris Ashcraft | 42 | Pensacola, FL | USA | 14:33.5 | 2:54.7 | |
| 153 | Mandi Burley | 41 | IL | USA | 14:34.1 | 2:54.8 | |
| 154 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 15:11.1 | 3:02.2 | |
| 155 | Col G | 43 | AUS | 15:12.5 | 3:02.5 | ||
| 156 | Brian Mora | 42 | USA | 15:30.4 | 3:06.0 | ||
| 157 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 15:32.9 | 3:06.5 |
| 158 | Michelle Brenner | 56 | USA | 16:20.0 | 3:16.0 | ||
| 159 | Jonathan Arnow | 69 | NV | USA | 17:18.7 | 3:27.7 |