Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sarah Thomas-Bologna | 40 | Clayton, NC | USA | New Haven Rowing Club | 10:57.2 | 2:11.4 |
| 102 | Kate Hofner | 34 | AUS | 10:57.3 | 2:11.4 | ||
| 103 | Ceara McGrath | 28 | AUS | 10:57.4 | 2:11.4 | ||
| 104 | Paul Nuttall | 45 | Reedsburg, WI | USA | Fitness Matters | 10:58.7 | 2:11.7 |
| 105 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 11:02.9 | 2:12.5 |
| 106 | Juan Andres Rodríguez Bezara | 62 | Caracas, Venezuela | VEN | The Diamonds (Over Sixties Erging Group) | 11:03.7 | 2:12.7 |
| 107 | Alex St | 57 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 11:04.7 | 2:12.9 |
| 107 | Lucas Aldebert | 31 | FRA | 11:04.7 | 2:12.9 | ||
| 109 | Ga Am | 30 | FRA | 11:06.8 | 2:13.3 | ||
| 110 | Phil Durham | 53 | GBR | 11:07.2 | 2:13.4 | ||
| 111 | Ugis Bisenieks | 57 | Riga | LAT | CrossFit Riga | 11:09.5 | 2:13.9 |
| 112 | Candy Cotton | 43 | USA | 11:11.5 | 2:14.3 | ||
| 113 | Joseph Harris | 41 | USA | 11:12.2 | 2:14.4 | ||
| 114 | Maja Jensen | 35 | GBR | 11:13.7 | 2:14.7 | ||
| 115 | Josh Marans | 43 | USA | 11:14.3 | 2:14.8 | ||
| 116 | Jürgen Klein | 59 | Regensburg | GER | 11:16.1 | 2:15.2 | |
| 117 | Jun Chen | 40 | CHN | 11:20.5 | 2:16.1 | ||
| 118 | Knut Wassermann | 61 | USA | 11:22.6 | 2:16.5 | ||
| 119 | Tanvir Sidhu | 32 | IND | 11:28.7 | 2:17.7 | ||
| 120 | Veronica Dafter | 35 | AUS | 11:30.0 | 2:18.0 | ||
| 120 | Patrick Kaiser | 47 | USA | 11:30.0 | 2:18.0 | ||
| 122 | Andrew Dunn | 53 | Buffalo, NY | USA | 11:38.3 | 2:19.6 | |
| 122 | Paul OGorman | 57 | GBR | 11:38.3 | 2:19.6 | ||
| 124 | Carolina Lindstedt | 33 | SWE | 11:43.3 | 2:20.6 | ||
| 125 | Scott Petri | 47 | Austin, TX | USA | 11:44.1 | 2:20.8 | |
| 126 | James Webb | 52 | GBR | 11:44.8 | 2:20.9 | ||
| 127 | Kath Corrie | 45 | GBR | 11:45.2 | 2:21.0 | ||
| 128 | Paul Kearney | 65 | AUS | 11:47.5 | 2:21.5 | ||
| 129 | Jordan Fletcher | 47 | USA | 11:58.2 | 2:23.6 | ||
| 130 | Adam P. Venanzi | 40 | Morrison, CO | USA | 11:59.0 | 2:23.8 | |
| 131 | Darrick Broudy 대릭 브로디 | 52 | KOR | 12:00.1 | 2:24.0 | ||
| 132 | Adrienne Collard | 38 | GBR | 12:00.5 | 2:24.1 | ||
| 133 | Heavy_D O | 45 | GBR | 12:04.4 | 2:24.8 | ||
| 134 | Simon LEE | 38 | Seoul | KOR | 12:04.9 | 2:24.9 | |
| 135 | Matt Easton | 50 | GBR | Garmin Connect | 12:05.9 | 2:25.1 | |
| 136 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 12:30.2 | 2:30.0 |
| 137 | Robert Sadowski | 41 | USA | 12:33.0 | 2:30.6 | ||
| 138 | Amanda Bracken | 45 | USA | 12:46.2 | 2:33.2 | ||
| 139 | Robin Gooldy | 71 | USA | 13:01.8 | 2:36.3 | ||
| 140 | Holly Thayne | 61 | Pinedale, WY | USA | 13:03.0 | 2:36.6 | |
| 141 | Graham Thompson | 51 | CAN | 13:17.5 | 2:39.5 | ||
| 142 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 13:19.8 | 2:39.9 |
| 143 | Melinda Correll | 62 | WA | USA | 13:24.4 | 2:40.8 | |
| 144 | Tom Alfieri | 26 | USA | 13:27.8 | 2:41.5 | ||
| 145 | Dominic Perz | 43 | USA | 13:29.4 | 2:41.8 | ||
| 146 | Frank Fuller | 65 | USA | 13:36.1 | 2:43.2 | ||
| 147 | Mirjam Næss | 49 | NOR | 13:42.6 | 2:44.5 | ||
| 148 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 13:47.9 | 2:45.5 |
| 149 | Denise House | 56 | AUS | 13:55.0 | 2:47.0 | ||
| 150 | Sandra Dokter | 68 | AUS | 14:05.3 | 2:49.0 |