Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc Sauer	38		GER		1,976	2:01.4
52	Justin Q	46	VIC	AUS		1,966	2:02.0
53	Kaydo64 M'	45		FRA		1,960	2:02.4
54	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	1,947	2:03.2
55	Brian Hodgdon	43		USA		1,942	2:03.5
56	Barry Schuetrumpf	66		AUS		1,939	2:03.7
57	Kent Smith	43		GBR		1,931	2:04.2
58	James Bussey	58	Perthshire	GBR	RAF REGIMENT	1,929	2:04.4
59	Joe Wilson	50		USA		1,928	2:04.4
60	Megan Roberts	30		USA		1,927	2:04.5
61	Matthew Zynda	47		USA		1,922	2:04.8
62	Rocky Cianfrocca	45		USA		1,904	2:06.0
63	Steven McGuinness	40	Coatbridge, North Lanarkshire	GBR		1,899	2:06.3
64	Banke O	45		GBR		1,894	2:06.7
65	Rebecca Collis	40		AUS		1,892	2:06.8
66	Chris McMahon	40		GBR		1,884	2:07.3
67	Philippe Leblanc	57		FRA		1,882	2:07.5
68	Simon LEE	38	Seoul	KOR		1,872	2:08.2
69	Dean Brown	39	London	GBR		1,845	2:10.0
70	Jayne Creamer	62	QLD	AUS		1,836	2:10.7
71	Juliet Tango	58		USA		1,835	2:10.7
72	Maja Jensen	35		GBR		1,831	2:11.0
73	Josh Marans	43		USA		1,812	2:12.4
74	Kath Corrie	45		GBR		1,805	2:12.9
75	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	1,798	2:13.4
76	Heavy_D O	45		GBR		1,797	2:13.5
77	Tony Redel	46		USA		1,784	2:14.5
78	Adrienne Collard	38		GBR		1,782	2:14.6
79	Matt Easton	50		GBR	Garmin Connect	1,780	2:14.8
80	Geir Ytrehus	47		NOR		1,779	2:14.9
81	Scott Petri	47	Austin, TX	USA		1,748	2:17.2
82	Samuel Caillon	24		FRA		1,718	2:19.6
83	Darrick Broudy 대릭 브로디	52		KOR		1,717	2:19.7
84	Simon Wright	60	Marlow	GBR	Marlow Rowing Club	1,708	2:20.5
85	Margaret Wolf	57		AUS		1,702	2:21.0
86	Mike Chernysh	42	Pittsburgh, PA	USA		1,696	2:21.5
87	Patrick Hynes	53		USA		1,682	2:22.6
88	Terri Starliper	51		USA		1,669	2:23.7
89	Colleen Buhler	53		CAN		1,667	2:23.9
90	Adrienn Kosztan	46		HUN		1,664	2:24.2
91	Dimitris Verikios	64		GRE		1,637	2:26.6
92	Dawn Mcelvain	47		USA		1,630	2:27.2
93	Robin Gooldy	71		USA		1,615	2:28.6
94	Frank Rittinghaus	61	Montabaur 🇩🇪	GER		1,610	2:29.0
95	Sarah Miller	67	Ipswich	GBR		1,609	2:29.1
96	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	1,606	2:29.4
97	Rita Schmidt	47		SUI		1,603	2:29.7
98	Kathryn Brown	57		GBR		1,597	2:30.2
99	Patrick Tracy	65	New Rochelle, NY	USA		1,594	2:30.5
100	Amy Zucal	40	CO	USA		1,559	2:33.9