Workout of the Day
« July 31, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kelsey Young | 33 | USA | 1,538 | 2:36.0 | ||
| 102 | Thomas Muro | 46 | USA | 1,513 | 2:38.6 | ||
| 103 | Chris Martin | 43 | AUS | 1,503 | 2:39.6 | ||
| 104 | Jennifer Martinez | 61 | USA | 1,463 | 2:44.0 | ||
| 105 | Norman Otto | 55 | USA | 1,445 | 2:46.0 | ||
| 106 | Emily Finn | 22 | AUS | 1,416 | 2:49.4 | ||
| 107 | Chris Ashcraft | 42 | Pensacola, FL | USA | 1,368 | 2:55.4 | |
| 108 | Jo Jo | 58 | USA | 1,298 | 3:04.8 | ||
| 109 | Roxy P | 7 | GBR | 707 | 5:39.4 | ||
| 110 | FARMER TED | 62 | AUS | 248 | 16:07.7 |