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Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
350 Shane Slough 45 USA 2,976 2:00.9
352 David Masinello 38 AUS 2,975 2:01.0
353 Andy Phelps 66 NZL 2,974 2:01.0
354 Petter Hallerby 42 NOR 2,973 2:01.0
355 Zach B 39 USA 2,972 2:01.1
355 Mark Lilleleht 56 USA 2,972 2:01.1
357 Robert Leitl 39 AUT 2,969 2:01.2
358 Jason Calcagno 45 USA 2,966 2:01.3
358 Stephen Aldridge 49 USA 2,966 2:01.3
360 Adrian Sanchez-Roig 32 USA 2,965 2:01.4
360 Tyler Hoppenfeld 38 USA 2,965 2:01.4
362 stuart brock 51 UAE 2,964 2:01.4
362 Brian McLaughlin 55 USA 2,964 2:01.4
364 Peter Cleary 58 USA 2,963 2:01.4
365 Simon Bambridge 40 AUS 2,962 2:01.5
366 J B 51 GBR 2,959 2:01.6
367 Samuele Raco 29 ITA 2,956 2:01.7
368 Robert Overend 63 GBR 2,954 2:01.8
368 Robert Frisbee 35 USA 2,954 2:01.8
370 Dave Maniscalco 40 USA 2,953 2:01.9
371 Yen seng Tam 27 MAS 2,952 2:01.9
371 Dean Condon 51 AUS 2,952 2:01.9
373 Zach Carrera 27 USA 2,951 2:01.9
373 Shaun Snader 46 USA 2,951 2:01.9
375 RJ White 42 USA 2,950 2:02.0
376 Josue Zamora 46 USA 2,949 2:02.0
377 Viceroy Fizzlebottom 35 USA 2,947 2:02.1
378 Matt Scherer 49 USA 2,946 2:02.1
379 Catalin Derscariu 48 ROU 2,945 2:02.2
379 Bruce Newell 71 USA 2,945 2:02.2
381 Nico Van de Keere 48 BEL 2,944 2:02.2
381 Ross Johnson 47 USA 2,944 2:02.2
383 Curtis Burgess 59 USA 2,943 2:02.3
384 Connor Cassidy 36 USA 2,939 2:02.4
385 Scott Breakey 55 USA 2,937 2:02.5
386 Chris Weaver 57 USA 2,936 2:02.6
386 Chuck O’REILLY 52 CAN 2,936 2:02.6
386 Roger Butler 48 USA 2,936 2:02.6
389 Michael Westley 68 GBR 2,933 2:02.7
389 Evan Sandgren 27 USA 2,933 2:02.7
391 Scott Jensen 52 USA 2,931 2:02.8
392 Don Scro 66 USA 2,930 2:02.8
393 Jet Walker 35 USA 2,929 2:02.9
393 Jeremy Moore 39 USA 2,929 2:02.9
395 David Ford 56 GBR 2,928 2:02.9
396 Peter Trabs 40 GER 2,927 2:02.9
397 Boris Jacquin 52 ESP 2,926 2:03.0
397 Macedonio Zuniga 50 USA 2,926 2:03.0
399 Brendan Bannon 45 GER 2,925 2:03.0
400 Howard Goens 56 USA 2,924 2:03.1