Workout of the Day
« August 2, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Greg Metcalfe | 49 | Edmond, OK | USA | 2,842 | 2:06.6 | |
| 502 | Anton M. | 42 | ESP | 2,841 | 2:06.7 | ||
| 503 | Graeme Brown | 49 | ACT | AUS | 2,840 | 2:06.7 | |
| 503 | Shaun Satterthwaite | 53 | Surrey | GBR | 2,840 | 2:06.7 | |
| 503 | Tim Kiss | 51 | Egham | GBR | 2,840 | 2:06.7 | |
| 503 | Frank Johanns | 53 | Waren (Müritz) | GER | 2,840 | 2:06.7 | |
| 507 | Garry Dumas | 37 | USA | 2,839 | 2:06.8 | ||
| 508 | Michal G. | 38 | SVK | 2,838 | 2:06.8 | ||
| 508 | Daniel Sherman | 44 | GBR | 2,838 | 2:06.8 | ||
| 508 | Jonathan Murphy | 41 | Gaithersburg, MS | USA | 2,838 | 2:06.8 | |
| 511 | Stuart Robertson | 57 | GBR | 2,837 | 2:06.8 | ||
| 512 | Camilla Nielsen | 38 | DEN | 2,835 | 2:06.9 | ||
| 512 | Pete Bacon | 56 | USA | 2,835 | 2:06.9 | ||
| 512 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 2,835 | 2:06.9 |
| 515 | Anna Davison | 57 | NZL | 2,834 | 2:07.0 | ||
| 515 | Maxime Biais | 42 | FRA | 2,834 | 2:07.0 | ||
| 517 | Craig Dixon | 43 | GBR | 2,833 | 2:07.0 | ||
| 517 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,833 | 2:07.0 |
| 517 | Andre Swart | 33 | RSA | 2,833 | 2:07.0 | ||
| 520 | Ariel Carini | 51 | San Miguel | ARG | 2,832 | 2:07.1 | |
| 520 | Rich Hatfield | 51 | USA | 2,832 | 2:07.1 | ||
| 522 | Steve Hizak | 61 | Vienna, WV | USA | 2,830 | 2:07.2 | |
| 523 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 2,828 | 2:07.2 | |
| 524 | Meredith Burke | 49 | USA | 2,827 | 2:07.3 | ||
| 525 | Manuel Furthmueller | 45 | Gerstetten | GER | 2,826 | 2:07.3 | |
| 526 | Caleb Stamper | 35 | USA | 2,825 | 2:07.4 | ||
| 527 | Peter Albrecht | 54 | GER | 2,824 | 2:07.4 | ||
| 527 | oliver nowak | 50 | USA | 2,824 | 2:07.4 | ||
| 527 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 2,824 | 2:07.4 |
| 527 | Robb Eason | 50 | Belmont, MA | USA | 2,824 | 2:07.4 | |
| 531 | Roger Dix | 69 | Ilmer | GBR | 2,823 | 2:07.5 | |
| 531 | Steve Scott | 65 | Kennewick, WA | USA | 2,823 | 2:07.5 | |
| 533 | Nadejny Dochodca | 62 | SVK | 2,819 | 2:07.7 | ||
| 534 | Thomas Hillenbrand | 49 | GER | 2,818 | 2:07.7 | ||
| 535 | Paul Brown | 71 | Pett, East Sussex | GBR | 2,817 | 2:07.7 | |
| 536 | Mark Studley | 49 | AUS | 2,816 | 2:07.8 | ||
| 536 | Jochen Pörtge | 52 | GER | 2,816 | 2:07.8 | ||
| 536 | Bennett Noell | 39 | USA | 2,816 | 2:07.8 | ||
| 539 | Matt Fales | 57 | USA | 2,815 | 2:07.8 | ||
| 540 | Daniel Carleton | 49 | CAN | 2,814 | 2:07.9 | ||
| 541 | Mike Mair | 34 | ITA | 2,813 | 2:07.9 | ||
| 542 | Sophie Pfluger | 24 | USA | 2,812 | 2:08.0 | ||
| 542 | Samantha Van Dyke | 50 | USA | 2,812 | 2:08.0 | ||
| 544 | Marius Langowski | 37 | GER | 2,810 | 2:08.1 | ||
| 545 | Blake Barnes | 24 | AUS | 2,809 | 2:08.1 | ||
| 545 | Josephine Jones | 25 | GBR | 2,809 | 2:08.1 | ||
| 545 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 2,809 | 2:08.1 | |
| 548 | Jason Robins | 53 | Bournemouth | GBR | 2,808 | 2:08.2 | |
| 549 | Øyvind Haugeto | 51 | NOR | 2,807 | 2:08.2 | ||
| 549 | Amado Sierra | 40 | USA | 2,807 | 2:08.2 |