Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Emma Wolff	36	PA	USA		2,728	2:11.9
652	Adam Sirkis	47		USA		2,725	2:12.1
652	Doug Lucas	35		USA		2,725	2:12.1
652	Yassine Amirat	54	Plougonvelin	FRA	Aviron de Mer de Plougonvelin	2,725	2:12.1
655	John Hird	66		BEL		2,724	2:12.1
655	Roy Marinelli	34		ITA		2,724	2:12.1
657	Silvester Wijnia	51		NED		2,723	2:12.2
658	Kendall Swafford	36		USA		2,722	2:12.2
659	Michael Ernest	42		NED		2,721	2:12.3
659	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,721	2:12.3
661	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	2,718	2:12.4
662	Cameron Murray	49		AUS		2,717	2:12.4
662	Lindsay B	49	AB	CAN	Team Canada	2,717	2:12.4
662	Kevin Heslop	63		GBR		2,717	2:12.4
665	Michael Enk	53		DEN		2,716	2:12.5
666	Allison Denton	52		AUS		2,715	2:12.5
666	Brittney Russell	35		USA		2,715	2:12.5
666	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	2,715	2:12.5
669	Jacky Clerc	74	LES CULLAYES	SUI		2,714	2:12.6
669	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	2,714	2:12.6
669	Rasmus Marlo	19		DEN		2,714	2:12.6
672	Tim Carone	55		USA		2,713	2:12.6
672	Kristin Giuliano	42	FL	USA		2,713	2:12.6
672	Dirk Hendgen	53		GER		2,713	2:12.6
672	Hank Dogman	43		USA		2,713	2:12.6
672	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,713	2:12.6
677	Tobbe H	44		GER		2,712	2:12.7
678	Thomas Thurston	43		USA		2,711	2:12.7
679	Kevin Klenk	56	CA	USA		2,706	2:13.0
679	Angelo Cattaneo	30		ITA		2,706	2:13.0
681	Geraldine Morris	44		IRL		2,704	2:13.1
682	Davide Galliani	56		ITA		2,703	2:13.1
682	Panagiotis Tsimpoulis	43		GER		2,703	2:13.1
684	Chelsea Richards	45		USA		2,702	2:13.2
685	Piotr Terlikowski	40		POL		2,701	2:13.2
685	John Weil	74	New Orleans, LA	USA		2,701	2:13.2
687	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,700	2:13.3
687	Martin Neugschwandtner	43		AUT		2,700	2:13.3
689	Sam Powell	37		NZL		2,699	2:13.3
690	Emma Claxton	27		GBR		2,697	2:13.4
691	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,696	2:13.5
692	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	2,695	2:13.5
692	Brian Watters	39		USA		2,695	2:13.5
694	thomas little	54		USA		2,694	2:13.6
694	Meg Pailler	50	Amherst, NY	USA		2,694	2:13.6
696	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:13.6
697	Tyler Gootkin	28		USA		2,691	2:13.7
698	Jonathan Morris	54	Carlsbad, CA	USA		2,690	2:13.8
699	Daniel Lima	41	Berlin	GER		2,689	2:13.8
699	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,689	2:13.8