Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Sam McFall	44		USA		2,689	2:13.8
702	Ray Cai	47		CHN		2,688	2:13.9
703	Christian Jumpertz	43		GER		2,687	2:13.9
703	Ivan Smets	50		FRA		2,687	2:13.9
703	Dennis Fitzpatrick	60		USA		2,687	2:13.9
706	A Lake	38		AUS		2,686	2:14.0
706	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,686	2:14.0
706	Joshua Cory	40	Campbell, TX	USA		2,686	2:14.0
709	Phillip Brookings	63	Amherst, NY	USA		2,685	2:14.0
709	Jared Snow	48	Leonardtown	USA		2,685	2:14.0
711	Margaret Allen	69		USA		2,684	2:14.1
711	Brannan Croft	54		USA		2,684	2:14.1
713	Kelly Hodgson	46		GBR		2,681	2:14.2
713	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	2,681	2:14.2
713	Peter Daniels	55		GBR		2,681	2:14.2
716	S. Probst	44		SUI		2,680	2:14.3
716	Richard Eley	53	London	GBR		2,680	2:14.3
716	tom esker	50		USA		2,680	2:14.3
719	Ryan Field	30		USA		2,679	2:14.3
720	Tobias Mairose	44		GER		2,678	2:14.4
721	James Gobbett	84	Rovereto	ITA		2,676	2:14.5
721	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,676	2:14.5
721	Tiffany Defiance	29		USA		2,676	2:14.5
721	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:14.5
721	Ondrej L	35		GER		2,676	2:14.5
726	John Bishop	48		USA		2,675	2:14.5
727	Yunki Lee	56	Naju-si	KOR	Geobukseon -「거북선」	2,674	2:14.6
728	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,673	2:14.6
728	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,673	2:14.6
730	Willow Thomas	45		GBR		2,672	2:14.7
730	sian french	52		GBR		2,672	2:14.7
732	Simon Perreault	42		CAN		2,671	2:14.7
732	Daniel Nagel	34		GER		2,671	2:14.7
734	Jim Barreiro de Leon	60	Parkland, FL	USA		2,670	2:14.8
734	Rick Zentz	38		USA		2,670	2:14.8
736	Sarah Newton	47		USA		2,667	2:14.9
737	Andreas Dreher	59		GER		2,665	2:15.0
738	Mark Idzik	49		USA		2,664	2:15.1
738	Noah Eull	43		USA		2,664	2:15.1
740	Mike Gale	63	Woking	GBR	The Diamonds (Over Sixties Erging Group)	2,662	2:15.2
740	Chris Hanners	48		USA		2,662	2:15.2
740	Henry Foerster	41		USA		2,662	2:15.2
743	Hasan Afzal	35		GBR	Street Parking	2,660	2:15.3
744	Anthony Gaidanowicz	54		USA		2,659	2:15.3
745	Gina Dillon	56		GBR		2,658	2:15.4
746	Mitchell Miller	60	Clearwater, FL	USA		2,657	2:15.4
747	Rebecca Sander	46	Ordot-Chalan Pago	GUM		2,656	2:15.5
747	Stuart O’Grady	59		GBR		2,656	2:15.5
747	Steven Driesen	54		BEL		2,656	2:15.5
750	Tobias Habermehl	50	Kelkheim	GER		2,655	2:15.5