Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sarah Ruberry	51		BER		2,560	2:20.6
852	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,559	2:20.6
853	Daniel C	32		GER		2,557	2:20.7
853	nicos Beever	62		GBR		2,557	2:20.7
853	Pernille Damgaard	39	Søborg	DEN		2,557	2:20.7
856	Sal Braico	52	Madison, WI	USA		2,556	2:20.8
857	Gitti B	43		AUT		2,555	2:20.9
857	Deborrah Pilon	71	Cedar City, UT	USA		2,555	2:20.9
859	Alexander Hirschmann	35		GER		2,550	2:21.1
860	Calvados Young	42		CHN		2,546	2:21.3
860	Larry G. Brown	49	Evergreen, CO	USA		2,546	2:21.3
862	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,544	2:21.5
863	Timothy Martin	54	ON	CAN		2,543	2:21.5
864	Nanna Lapain	49		DEN		2,541	2:21.6
864	Se chang Oh	45		KOR		2,541	2:21.6
864	Jennifer Albright	49		USA		2,541	2:21.6
867	John Cotterill	70	Sydney, NSW	AUS		2,539	2:21.7
867	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:21.7
867	Chantal Payson	49		USA		2,539	2:21.7
870	Dana Parrish	40	NC	USA		2,538	2:21.8
871	Frankie Rogers	52		SUI		2,537	2:21.8
872	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,536	2:21.9
873	Elien Verbinnen	40		BEL		2,535	2:22.0
874	Odile Bonte	64		USA		2,534	2:22.0
875	Bree Turner-Nielsen	34		USA		2,533	2:22.1
876	willy robinson	60	Blue Ridge , GA	USA		2,531	2:22.2
877	Nichola S	48		AUS		2,528	2:22.4
877	Shantel Cordova	37		USA		2,528	2:22.4
877	Barry Mainz	61		USA		2,528	2:22.4
880	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,527	2:22.4
880	Claire Nolan	28		USA		2,527	2:22.4
882	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
882	Jack Holbrook	45	Louisville, KY	USA		2,526	2:22.5
884	Sjoerd Tiemstra	69		NED		2,525	2:22.5
884	Julia Gibbons	41		USA		2,525	2:22.5
884	Gavin Shefford	56	Eastleigh	GBR		2,525	2:22.5
884	Aleksander Mark	43		POL		2,525	2:22.5
888	Maria Perry	51		AUS		2,524	2:22.6
889	Samantha Ross	33		USA		2,523	2:22.6
889	Andrew Waterhouse	39		USA		2,523	2:22.6
891	Tamara Gravano	52		USA		2,521	2:22.8
892	Andreas Stolz	44		AUT		2,520	2:22.8
893	Kesara R	40	Wellington	NZL		2,519	2:22.9
894	Oscar Pérez de Arce	42		CHI		2,517	2:23.0
895	Max Pae	46		KOR		2,516	2:23.0
896	Jin Suh	51	YangPyung	KOR		2,514	2:23.1
896	Stylianos Dimitriadis	55		GRE		2,514	2:23.1
896	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:23.1
899	William Dynan	70		USA		2,511	2:23.3
899	Kailyn Turner	37		USA		2,511	2:23.3