Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Aaron Spitalny	49		USA		2,463	2:26.1
952	Hilary Fox	63		GBR		2,461	2:26.2
953	Kenny Kincaid	52		USA		2,460	2:26.3
954	Jenn Miranda	42		USA		2,459	2:26.4
955	Naomi O’Grady	54		GBR		2,458	2:26.4
956	Chris Ashcraft	42	Pensacola, FL	USA		2,457	2:26.5
957	Caleb Richardson	50		USA		2,456	2:26.5
957	Chris Fields	40		USA		2,456	2:26.5
959	Saartje Lippe	34		GER		2,455	2:26.6
960	Christian Seidel	47		GER		2,452	2:26.8
961	Richard Zacharias	34		GER		2,450	2:26.9
961	Ashley Maynes	38		USA		2,450	2:26.9
963	Ashley Schorsch	42	CO	USA		2,448	2:27.0
964	Marco Nicolis	58	Verona	ITA		2,447	2:27.1
964	Sarah Corbett	50		GBR		2,447	2:27.1
964	Alicia Raley	50		USA		2,447	2:27.1
967	Bill Ryan	56	Springfield, PA	USA		2,446	2:27.1
968	Harold Crowther	66		USA		2,445	2:27.2
969	Gregor Samyn	59	Beringen	BEL		2,443	2:27.3
969	Kenrick Smith	71	Hollywood, FL	USA		2,443	2:27.3
969	K M	24		USA		2,443	2:27.3
969	Mark Campos	58	Rio Rancho, NM	USA	U.S. Army Veterans	2,443	2:27.3
973	JASON GRISSOM	52	Anniston, AL	USA		2,441	2:27.4
973	Jeff P	-		USA		2,441	2:27.4
975	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	2,440	2:27.5
976	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:27.6
977	eric chow	37		CHN		2,438	2:27.6
977	David Frazier	63		USA		2,438	2:27.6
979	Janeli Melendez	38		USA		2,437	2:27.7
980	Alison Fishwick	50		GBR		2,436	2:27.7
980	Kevin Uyttenhove	26		BEL		2,436	2:27.7
980	Tim Fu	41		GER		2,436	2:27.7
983	Mike D IM SLOOOW	34		USA		2,435	2:27.8
984	Leslie Harper	53		USA		2,433	2:27.9
985	Gianni Lunardi	62	Fagagna	ITA		2,431	2:28.0
985	Julia DuMars	62	Black Mountain , NC	USA		2,431	2:28.0
987	Thomas Scotton	68	Middletown, CT	USA		2,427	2:28.3
987	Sarah Betts	27		USA		2,427	2:28.3
989	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,426	2:28.3
989	Jen Pontikes	52		USA		2,426	2:28.3
991	Wansoo Kim	53		KOR		2,425	2:28.4
992	Simone De vidas	49		AUS		2,424	2:28.5
993	Miriam Whitten	59		USA	Texas Military Forces	2,423	2:28.5
994	Heather Pearson	53		CAN		2,421	2:28.6
995	Katja Haas	56		GER		2,420	2:28.7
995	Bill Calhoun	77	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,420	2:28.7
997	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:28.8
998	Torge Mahnken	49		GER		2,417	2:28.9
998	Ingo Heusler	53		GER		2,417	2:28.9
1000	sam park	46		KOR	RowingDang	2,416	2:29.0