Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alexander V	46		GER	GERMAN Rowers and FRIENDS United	2,343	2:33.6
1051	Pauline Wong	50		CAN		2,343	2:33.6
1053	Lars Abrahamsson	70		SWE		2,342	2:33.7
1053	Dylan Maddox	50	Chicago, IL	USA		2,342	2:33.7
1055	rich wanty	68	Arvada, CO	USA		2,341	2:33.7
1055	Amit V	33		USA		2,341	2:33.7
1057	K Henz	56		USA		2,335	2:34.1
1058	Michael Fitzpatrick	65		GBR		2,326	2:34.7
1058	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,326	2:34.7
1060	Drea Fit	-		GER		2,323	2:34.9
1061	Janine Lombard	53		AUS		2,322	2:35.0
1061	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	2,322	2:35.0
1061	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
1064	Jeff Lauper	52		USA		2,321	2:35.1
1065	Ainhoa Ubillos	47		ESP		2,320	2:35.1
1065	Kelly Davies	49		USA		2,320	2:35.1
1067	Dereck Matthews	63		USA		2,319	2:35.2
1068	Chiara Ferrari	50	Sanremo	ITA		2,318	2:35.3
1069	Tara Troxell	35		USA		2,314	2:35.5
1070	Dena Dunlap	65		USA		2,308	2:35.9
1071	Carter Owen	42		USA		2,305	2:36.1
1072	Kathy Obrecht	69	MI	USA	The Diamonds (Over Sixties Erging Group)	2,302	2:36.3
1073	Katrina Du	35		CHN		2,301	2:36.4
1074	Çağrı Karaman	36		TUR		2,292	2:37.0
1075	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,291	2:37.1
1075	Li Fi	33		GER		2,291	2:37.1
1077	Linda Barnhouse	63	Elkridge, MD	USA		2,288	2:37.3
1077	Josh Massey	44		USA		2,288	2:37.3
1079	Michael Hayhurst	54	El Chuco, TX	USA		2,280	2:37.8
1080	Hans Pfeil	61		GER	Free Spirits	2,278	2:38.0
1080	Joel Remigio	55		USA		2,278	2:38.0
1082	Christina Shedd	44		USA		2,274	2:38.3
1083	Richard Culbreth	72		USA		2,273	2:38.3
1084	Karolina Ringenberg	39	Spokane, WA	USA		2,272	2:38.4
1085	Paul MAY	74	Goderich, ON	CAN		2,271	2:38.5
1086	Joel Kligerman	71		USA		2,269	2:38.6
1087	Arika Wieneke	32		USA		2,268	2:38.7
1088	Diamantino Ferreira	77		POR		2,267	2:38.8
1088	Karen Dare	58		GBR		2,267	2:38.8
1090	Maria Dias	52		CAN		2,263	2:39.0
1091	heasung jung	38		KOR		2,261	2:39.2
1091	Aurélie Segonds Bernier	46		FRA		2,261	2:39.2
1091	A B	19		USA		2,261	2:39.2
1094	Rob Adams	53	AR	USA	U.S. Army	2,258	2:39.4
1095	Bruce Hall	64	Oldham	GBR		2,255	2:39.6
1096	Karin Aslaksen	50		DEN		2,251	2:39.9
1097	Erin Garvey	43	Warren, MI	USA		2,250	2:40.0
1098	JUNHO LEE	50		KOR		2,248	2:40.1
1099	Shenel Waldo	41		USA		2,245	2:40.3
1099	Heather Shields	46	Crystal Lake, IL	USA		2,245	2:40.3