Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Sigrid Jensen	34		NOR		2,510	2:23.4
900	Sherry Phay	51		USA		2,510	2:23.4
903	Amanda Hope	38		USA		2,509	2:23.4
904	Felix Wiedemann	38		GER		2,508	2:23.5
904	Edward Bunt	44	Philadelphia, PA	USA		2,508	2:23.5
904	Erin Gunn	32	Toronto, ON	CAN		2,508	2:23.5
907	Kevin Hodder	52		GBR		2,506	2:23.6
908	Jess M	38		USA		2,505	2:23.7
908	Robert Jacobs	50		USA		2,505	2:23.7
910	erica buganza	51		ITA		2,504	2:23.7
910	Victor Carmona	52	Hatboro, PA	USA	Blackout Crossfit	2,504	2:23.7
910	Matt Kunka	66	Montclair, NJ	USA		2,504	2:23.7
910	Kirsten Dickson	50	Ridgewood, NJ	USA		2,504	2:23.7
914	Stefano Usberti	49	Parma	ITA		2,501	2:23.9
914	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,501	2:23.9
916	T Hsu	49		USA		2,500	2:24.0
917	Britt McLoy	53	MA	USA		2,497	2:24.1
918	Vaëlle Vervray	49		FRA		2,495	2:24.2
919	Donna Bowen	45		USA		2,494	2:24.3
919	Kristin Udjus	47		NOR		2,494	2:24.3
919	Melanie Seader	50		USA		2,494	2:24.3
922	Justin Brehm	47	Chapel Hill, NC	USA		2,492	2:24.4
923	Chan Bong Jeung	40		KOR		2,491	2:24.5
923	Kathy Petell	66		USA		2,491	2:24.5
925	Vicki Johnson	46		USA		2,489	2:24.6
926	Edward Carney	77	Petaluma, CA	USA		2,488	2:24.6
927	Phillip Cicione	60		USA		2,487	2:24.7
928	Roger Chaplin	78	Horsham	GBR		2,485	2:24.8
928	Melissa Bain	49		USA		2,485	2:24.8
928	Giza Kinsey	53		GBR		2,485	2:24.8
931	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,484	2:24.9
931	Butch Garza	58	UT	USA		2,484	2:24.9
933	Nick Manzi	56	Salisbury	GBR		2,483	2:24.9
934	Guybert VATENAR	58	FRANCE	MTQ		2,481	2:25.1
935	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,480	2:25.1
935	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,480	2:25.1
937	Daniel Izzett	48		GBR		2,479	2:25.2
938	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,478	2:25.2
939	JanTon Prinsze	61		NED		2,476	2:25.3
939	Renée Miron	33		USA		2,476	2:25.3
941	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,474	2:25.5
942	Mary Jane Mason	42		USA		2,473	2:25.5
942	Eline Vos	34	Tilburg	NED		2,473	2:25.5
944	Jason Grubbs	56	Metairie , LA	USA		2,472	2:25.6
945	H Henry	57		AUS		2,471	2:25.6
946	Rene Maurer	49	Vorarlberg	AUT		2,470	2:25.7
947	Peter Gackenheimer	50	Wendlingen	GER		2,466	2:25.9
948	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,464	2:26.1
948	Leeann Diercks	36		USA		2,464	2:26.1
950	Aaron Spitalny	49		USA		2,463	2:26.1