Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,416	2:29.0
1002	Neil McGovern	59	Longwarry , VIC	AUS	EXR Rowing	2,415	2:29.0
1003	Karin Kofler	57	Toronto	CAN		2,414	2:29.1
1003	Marlene Mader	41		SUI		2,414	2:29.1
1003	Philip Carter	47	UT	USA		2,414	2:29.1
1006	Debbie Foxford	47		GBR		2,413	2:29.1
1006	Phil Hurd	64	Lexington, MA	USA		2,413	2:29.1
1008	Steve Ko	49	Riverwoods, IL	USA		2,412	2:29.2
1009	Melissa Wynn	67	Eloy, AZ	USA		2,410	2:29.3
1010	admin admin	44		USA		2,408	2:29.5
1011	Robert Puchleitner	46		AUT		2,406	2:29.6
1012	Eun's P.	46		KOR		2,405	2:29.6
1012	Phillip Smith	47		USA		2,405	2:29.6
1014	Jutta Tobias Mortlock	53		GBR		2,402	2:29.8
1015	Jill Ahlers	44		USA		2,398	2:30.1
1016	gils 70	53		FRA		2,397	2:30.1
1017	Imre Lehnert	47		GER		2,389	2:30.6
1018	Nicole Hughes	58		USA		2,388	2:30.7
1018	A W	45		GER		2,388	2:30.7
1020	Frank Chung	60		USA		2,387	2:30.8
1021	Jorge Palacios	34		USA		2,386	2:30.8
1022	Carmen Harrell	46	Eugene, OR	USA		2,385	2:30.9
1023	Kirk Nash	57	Anchorage, AK	USA		2,384	2:31.0
1024	Erik Snijder	57	Den Haag	NED	Technical University Delft	2,382	2:31.1
1025	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,379	2:31.3
1025	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:31.3
1027	Michelle MacFadyen	25		USA		2,376	2:31.5
1028	MICHELLE WANG	37		CHN		2,374	2:31.6
1029	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,371	2:31.8
1030	Gaby Sotomayor	39		USA		2,370	2:31.8
1031	Kirsty Nicholson	39	Glasgow	GBR		2,368	2:32.0
1032	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,367	2:32.0
1032	Casey Cockrill	43	Frisco, TX	USA		2,367	2:32.0
1034	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	2,365	2:32.2
1035	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	2,364	2:32.2
1036	Sarah Armitage	54		GBR		2,361	2:32.4
1036	Rob Saunders	59		GBR		2,361	2:32.4
1036	Ali Snyder	35		USA		2,361	2:32.4
1039	Elizabeth B27	56		GBR		2,359	2:32.6
1040	Don May	62		USA		2,358	2:32.6
1041	Rebecca Anderson	46		GBR		2,356	2:32.8
1041	Kevin Baskin	65		USA		2,356	2:32.8
1043	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,353	2:32.9
1044	Karma Kauffman	56	Asheville, NC	USA		2,348	2:33.3
1045	Jake Powers	32		USA		2,347	2:33.3
1045	Caroline Palmer-Myers	59	Stockbridge	GBR		2,347	2:33.3
1047	Wasem Alhassan	38		KSA		2,346	2:33.4
1047	colleen smith	42		USA		2,346	2:33.4
1049	Dan Edwards	60		USA		2,344	2:33.5
1049	Hillary Weber	38		CAN		2,344	2:33.5