Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Didier Tondreau	66	Tournai	BEL		2,655	2:15.5
752	Bernie Booysen	47	Durbanville	RSA		2,653	2:15.6
753	Mark Bishop	34		USA		2,652	2:15.7
754	Rebecca Inglis	61		USA		2,650	2:15.8
755	Marge Culver	71		USA		2,648	2:15.9
756	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,647	2:16.0
756	Lane Faison	40	Erie, CO	USA		2,647	2:16.0
758	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	2,646	2:16.0
759	Martin Diabelko	39		SVK		2,645	2:16.1
759	Christopher Trim	57	Las Vegas	USA		2,645	2:16.1
761	Sarah Barthelmeß	30		AUT		2,644	2:16.1
762	Marvin W.	38		GER	reddit /r/ rowing	2,642	2:16.2
762	Aliesha Tucker	30		GBR		2,642	2:16.2
764	Angelika Baumeister	74		AUS	Swan Athletic	2,641	2:16.3
765	Pat Trzcinski	69	MA	USA	Riverside Boat Club	2,640	2:16.3
766	Sanjiv Gupta	50		AUS		2,638	2:16.4
767	Jerry Koh	51		CAN		2,637	2:16.5
768	Nigel Beagarie	72		GBR		2,635	2:16.6
768	Alessio Tasca	50		ITA		2,635	2:16.6
768	Hollie Johnson	41		GBR		2,635	2:16.6
768	Tim Tran	44		USA		2,635	2:16.6
772	santo siciliano	44		USA		2,634	2:16.6
773	sofia ruiz	16		USA		2,631	2:16.8
774	Ben Ebner	42		GER		2,630	2:16.8
774	Craig Smith	38		USA		2,630	2:16.8
776	Keith Matterson	66		CAN		2,629	2:16.9
776	Matt Clark	45	O'Fallon, MO	USA		2,629	2:16.9
778	Christopher Luu	-		USA		2,628	2:16.9
779	Geidi Kruusmann	44		EST		2,624	2:17.1
779	David Thielke	57	Mississauga, ON	CAN		2,624	2:17.1
781	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
781	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,623	2:17.2
783	Rex Tong	52	Hong Kong	HKG		2,619	2:17.4
783	Jonathan Ramos	40	El Paso, TX	USA		2,619	2:17.4
785	Martin Hayes	37		GBR		2,618	2:17.5
786	Tom Knabel	60		USA		2,617	2:17.5
786	Dennis Strahl	47		SWE		2,617	2:17.5
786	Sophia Espanola	37		USA		2,617	2:17.5
789	Keven Buss	58		USA		2,615	2:17.6
790	Teri Mugford	58		CAN		2,614	2:17.7
791	Ian Brown	57	Plymouth	GBR		2,612	2:17.8
792	Ali Fung	51		AUS		2,610	2:17.9
792	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:17.9
794	Richard Brown	42		USA		2,609	2:17.9
794	Patrick Tracy	65	New Rochelle, NY	USA		2,609	2:17.9
796	Sascha Schnabel	35		GER		2,608	2:18.0
796	Saem Mun	38		KOR		2,608	2:18.0
798	Robert Shelton	46		USA		2,607	2:18.0
799	Tobias S	48		GER		2,606	2:18.1
799	Caz Kinash	42		GBR		2,606	2:18.1