Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tobias Habermehl	50	Kelkheim	GER		2,655	2:15.5
751	Didier Tondreau	66	Tournai	BEL		2,655	2:15.5
753	Bernie Booysen	47	Durbanville	RSA		2,653	2:15.6
754	Mark Bishop	34		USA		2,652	2:15.7
755	Rebecca Inglis	61		USA		2,650	2:15.8
756	Marge Culver	71		USA		2,648	2:15.9
757	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,647	2:16.0
757	Lane Faison	40	Erie, CO	USA		2,647	2:16.0
759	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	2,646	2:16.0
760	Martin Diabelko	39		SVK		2,645	2:16.1
760	Christopher Trim	57	Las Vegas	USA		2,645	2:16.1
762	Sarah Barthelmeß	30		AUT		2,644	2:16.1
763	Marvin W.	38		GER	reddit /r/ rowing	2,642	2:16.2
763	Aliesha Tucker	30		GBR		2,642	2:16.2
765	Angelika Baumeister	74		AUS	Swan Athletic	2,641	2:16.3
766	Pat Trzcinski	69	MA	USA	Riverside Boat Club	2,640	2:16.3
767	Sanjiv Gupta	50		AUS		2,638	2:16.4
768	Jerry Koh	51		CAN		2,637	2:16.5
769	Nigel Beagarie	72		GBR		2,635	2:16.6
769	Alessio Tasca	50		ITA		2,635	2:16.6
769	Hollie Johnson	41		GBR		2,635	2:16.6
769	Tim Tran	44		USA		2,635	2:16.6
773	santo siciliano	44		USA		2,634	2:16.6
774	sofia ruiz	16		USA		2,631	2:16.8
775	Ben Ebner	42		GER		2,630	2:16.8
775	Craig Smith	38		USA		2,630	2:16.8
777	Keith Matterson	66		CAN		2,629	2:16.9
777	Matt Clark	45	O'Fallon, MO	USA		2,629	2:16.9
779	Christopher Luu	-		USA		2,628	2:16.9
780	Geidi Kruusmann	44		EST		2,624	2:17.1
780	David Thielke	57	Mississauga, ON	CAN		2,624	2:17.1
782	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
782	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,623	2:17.2
784	Rex Tong	52	Hong Kong	HKG		2,619	2:17.4
784	Jonathan Ramos	40	El Paso, TX	USA		2,619	2:17.4
786	Martin Hayes	37		GBR		2,618	2:17.5
787	Tom Knabel	60		USA		2,617	2:17.5
787	Dennis Strahl	47		SWE		2,617	2:17.5
787	Sophia Espanola	37		USA		2,617	2:17.5
790	Keven Buss	58		USA		2,615	2:17.6
791	Teri Mugford	58		CAN		2,614	2:17.7
792	Ian Brown	57	Plymouth	GBR		2,612	2:17.8
793	Ali Fung	51		AUS		2,610	2:17.9
793	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:17.9
795	Richard Brown	42		USA		2,609	2:17.9
795	Patrick Tracy	65	New Rochelle, NY	USA		2,609	2:17.9
797	Sascha Schnabel	35		GER		2,608	2:18.0
797	Saem Mun	38		KOR		2,608	2:18.0
799	Robert Shelton	46		USA		2,607	2:18.0
800	Tobias S	48		GER		2,606	2:18.1