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Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Linda Andersson 42 SWE 2,769 2:10.0
601 Cameron Bean 39 USA 2,769 2:10.0
603 Ashlea Trueman 31 GBR 2,768 2:10.0
603 Matt Beale 39 USA 2,768 2:10.0
605 Busola Akinwale 48 USA 2,767 2:10.1
606 Lars Schmidt 40 GER 2,766 2:10.1
606 Len Lutz 71 USA 2,766 2:10.1
608 Robert Fylling Strømmen 41 NOR 2,765 2:10.1
609 Jeff Speicher 39 USA 2,764 2:10.2
610 Jerry Commanda 38 CAN 2,763 2:10.2
611 Donald Shaw 36 USA 2,762 2:10.3
612 Breanndán Casey 53 IRL 2,761 2:10.3
612 Martyn Orrock 47 USA 2,761 2:10.3
614 Adam Taylor 39 AUS 2,760 2:10.4
614 Stephen Collins 49 CAN 2,760 2:10.4
614 Clemens Kaposi 45 AUT 2,760 2:10.4
617 Samantha Wallace 33 USA 2,758 2:10.5
618 Matthias Herbst 53 GER 2,756 2:10.6
618 Lucy Russell 43 GBR 2,756 2:10.6
620 Alex Williams 39 GBR 2,755 2:10.6
620 Andy Smith 53 USA 2,755 2:10.6
622 Junshi Zhu 41 CHN 2,753 2:10.7
623 John Eastman 82 USA 2,751 2:10.8
624 David Sykes 79 USA 2,750 2:10.9
625 Felix Spitzer 29 GER 2,748 2:11.0
625 Mikel Agirre 57 ESP 2,748 2:11.0
627 Chris Seibert 41 USA 2,747 2:11.0
628 Adrien Ropartz 28 FRA 2,745 2:11.1
629 David Lenzi 44 GER 2,741 2:11.3
629 Tim Hassey 58 AUS 2,741 2:11.3
629 Nestor Olivier 67 USA 2,741 2:11.3
629 Angelo Sotgiu 38 ITA 2,741 2:11.3
633 Bevan Speariett 41 GBR 2,740 2:11.3
634 Ronald T 54 CHN 2,739 2:11.4
634 Krzysztof Jędrych 36 POL 2,739 2:11.4
634 Clayton Story 43 USA 2,739 2:11.4
637 Sarah Benn 35 AUS 2,738 2:11.4
637 Alex Lin 31 USA 2,738 2:11.4
639 Sabine Lengling 47 GER 2,736 2:11.5
640 Bradley Page 50 NZL 2,734 2:11.6
640 Daniel Dudley 34 USA 2,734 2:11.6
642 Katie Hunter 39 GBR 2,731 2:11.8
643 allison sween 42 USA 2,730 2:11.8
643 Peter B. aus G. 39 GER 2,730 2:11.8
643 Steve Garrison 73 USA 2,730 2:11.8
646 Roy Kok 35 NED 2,729 2:11.9
646 Ramsay AITKEN 59 GBR 2,729 2:11.9
646 Aaron Moore 38 USA 2,729 2:11.9
649 Christopher Brand 55 USA 2,728 2:11.9
649 Emma Wolff 36 USA 2,728 2:11.9