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Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Jordan Kraiten 43 AUS 2,771 2:09.9
602 Linda Andersson 42 SWE 2,769 2:10.0
602 Cameron Bean 39 USA 2,769 2:10.0
604 Ashlea Trueman 31 GBR 2,768 2:10.0
604 Matt Beale 39 USA 2,768 2:10.0
606 Busola Akinwale 48 USA 2,767 2:10.1
607 Lars Schmidt 40 GER 2,766 2:10.1
607 Len Lutz 71 USA 2,766 2:10.1
609 Robert Fylling Strømmen 41 NOR 2,765 2:10.1
610 Jeff Speicher 39 USA 2,764 2:10.2
611 Jerry Commanda 38 CAN 2,763 2:10.2
612 Donald Shaw 36 USA 2,762 2:10.3
613 Breanndán Casey 53 IRL 2,761 2:10.3
613 Martyn Orrock 47 USA 2,761 2:10.3
615 Adam Taylor 39 AUS 2,760 2:10.4
615 Stephen Collins 49 CAN 2,760 2:10.4
615 Clemens Kaposi 45 AUT 2,760 2:10.4
618 Samantha Wallace 33 USA 2,758 2:10.5
619 Matthias Herbst 53 GER 2,756 2:10.6
619 Lucy Russell 43 GBR 2,756 2:10.6
621 Alex Williams 39 GBR 2,755 2:10.6
621 Andy Smith 53 USA 2,755 2:10.6
623 Junshi Zhu 41 CHN 2,753 2:10.7
624 John Eastman 82 USA 2,751 2:10.8
625 David Sykes 79 USA 2,750 2:10.9
626 Felix Spitzer 29 GER 2,748 2:11.0
626 Mikel Agirre 57 ESP 2,748 2:11.0
628 Chris Seibert 41 USA 2,747 2:11.0
629 Adrien Ropartz 28 FRA 2,745 2:11.1
630 David Lenzi 44 GER 2,741 2:11.3
630 Tim Hassey 58 AUS 2,741 2:11.3
630 Nestor Olivier 67 USA 2,741 2:11.3
630 Angelo Sotgiu 38 ITA 2,741 2:11.3
634 Bevan Speariett 41 GBR 2,740 2:11.3
635 Ronald T 54 CHN 2,739 2:11.4
635 Krzysztof Jędrych 36 POL 2,739 2:11.4
635 Clayton Story 43 USA 2,739 2:11.4
638 Sarah Benn 35 AUS 2,738 2:11.4
638 Alex Lin 31 USA 2,738 2:11.4
640 Sabine Lengling 47 GER 2,736 2:11.5
641 Bradley Page 50 NZL 2,734 2:11.6
641 Daniel Dudley 34 USA 2,734 2:11.6
643 Katie Hunter 39 GBR 2,731 2:11.8
644 allison sween 42 USA 2,730 2:11.8
644 Peter B. aus G. 39 GER 2,730 2:11.8
644 Steve Garrison 73 USA 2,730 2:11.8
647 Roy Kok 35 NED 2,729 2:11.9
647 Ramsay AITKEN 59 GBR 2,729 2:11.9
647 Aaron Moore 38 USA 2,729 2:11.9
650 Christopher Brand 55 USA 2,728 2:11.9