Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jessie Ibanez	57		USA		2,805	2:08.3
552	Alicia Crawford	37		USA		2,803	2:08.4
553	Christian Bernardi	57	Rimini	ITA		2,801	2:08.5
554	John Sutton	61	North Yorkshire	GBR		2,800	2:08.5
554	John Parkinson	45		GBR		2,800	2:08.5
554	Dan Gibson	35		USA		2,800	2:08.5
557	Marco Scholz	53	München	GER		2,799	2:08.6
557	Srini Marp	52		USA		2,799	2:08.6
557	Steve Shiue	65		USA		2,799	2:08.6
560	Loïc Falgayrettes	34	Vichy	FRA		2,798	2:08.6
560	John Hofstetter	72	TX	USA	Austin Rowing Club	2,798	2:08.6
560	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,798	2:08.6
563	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,797	2:08.7
564	Tony Seefeld	35		GER		2,796	2:08.7
564	Russell Weight	62		USA		2,796	2:08.7
564	Nedvonne Young	46	NC	USA		2,796	2:08.7
567	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	2,795	2:08.8
567	Advan Tabakovic	35		BIH		2,795	2:08.8
569	Gracilia Portela	58		BRA		2,792	2:08.9
570	Susan Knabel	47		USA		2,791	2:08.9
570	Mark Crook	67	Everett, WA	USA		2,791	2:08.9
572	Justin Gelman	27		USA		2,790	2:09.0
573	Corentin Nowakowski	33		FRA		2,789	2:09.0
573	Hannah Woods	22		IRL		2,789	2:09.0
575	Aeneas Bates	35		GBR		2,788	2:09.1
575	Matt Shine	56		USA		2,788	2:09.1
577	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,787	2:09.1
577	Philip Casimiri	41	Mississauga, ON	CAN		2,787	2:09.1
579	Jean-Luc DELBECQUE	57		FRA		2,786	2:09.2
580	Lara Bastida García	37		USA		2,785	2:09.2
580	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,785	2:09.2
582	Matt COMERFORD	33		USA		2,783	2:09.3
583	Sim McDonald	56		AUS		2,782	2:09.4
583	Joost Driessen	67	Huizen	NED	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
585	Stephan Merz	57	Rottweil	GER		2,780	2:09.4
585	Stephen Tabb	75	Tallahassee, FL	USA		2,780	2:09.4
587	Sally Tucker	59	Longbridge Deverill	GBR		2,779	2:09.5
587	Don Newman	41	MO	USA		2,779	2:09.5
589	Andrew Cunningham	51		GBR		2,776	2:09.6
589	Bill Hughes	68	OH	USA		2,776	2:09.6
589	Connor Price	28		USA		2,776	2:09.6
589	Mike Breckbill	57		USA		2,776	2:09.6
593	Rene Lodder	62		NED		2,775	2:09.7
593	Susannah Lerman	52		USA		2,775	2:09.7
593	Joel Sabella	42	Leavenworth, KS	USA		2,775	2:09.7
593	Jacob Olesen	37	Søborg	DEN		2,775	2:09.7
597	Gareth Yates	53	Sydney, NSW	AUS		2,774	2:09.7
598	Jared Brown	41	Johannesburg	RSA		2,773	2:09.8
598	Luca Gaffuri	36	Erba	ITA		2,773	2:09.8
600	Jordan Kraiten	43		AUS		2,771	2:09.9