Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Çağrı Karaman | 36 | TUR | 15:16.4 | 2:10.9 | ||
| 901 | Rene Chartrand | 47 | CAN | 15:16.4 | 2:10.9 | ||
| 903 | Sabino Settanni | 31 | ITA | 15:16.5 | 2:10.9 | ||
| 904 | Michael Ernest | 42 | NED | 15:16.7 | 2:10.9 | ||
| 905 | Jamie Baker | 42 | Boulder | USA | 15:16.9 | 2:10.9 | |
| 905 | Tim Gannatti | 35 | USA | 15:16.9 | 2:10.9 | ||
| 905 | Annmarie Moore | 37 | USA | 15:16.9 | 2:10.9 | ||
| 908 | Alexander Muth | 38 | GER | 15:17.0 | 2:11.0 | ||
| 909 | Rob Lynch | 41 | USA | 15:17.5 | 2:11.0 | ||
| 910 | David Yau | 55 | Ottawa, ON | CAN | 15:17.6 | 2:11.0 | |
| 910 | Peter Retallack | 75 | Salt Spring Island, BC | CAN | 15:17.6 | 2:11.0 | |
| 912 | Venkata Subramani Renduchintala | 44 | Oberengstringen | SUI | 15:18.1 | 2:11.1 | |
| 913 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 15:18.2 | 2:11.1 |
| 914 | Miguel Plazas | 48 | Shanghai | CHN | 15:18.3 | 2:11.1 | |
| 915 | Isabelle Lavallée | 44 | CAN | 15:18.5 | 2:11.2 | ||
| 916 | Paul Lawrence | 50 | AUS | 15:18.6 | 2:11.2 | ||
| 916 | Francesco Lofaro | 40 | Milan | ITA | 15:18.6 | 2:11.2 | |
| 916 | Robert Kearney | 53 | IRL | 15:18.6 | 2:11.2 | ||
| 916 | Daniel Silverstein | 27 | USA | U.S. Air Force | 15:18.6 | 2:11.2 | |
| 916 | Angelo Cattaneo | 30 | ITA | 15:18.6 | 2:11.2 | ||
| 921 | Soohyun Kim | 42 | KOR | 15:19.0 | 2:11.2 | ||
| 922 | Clint Fleming | 38 | USA | 15:19.3 | 2:11.3 | ||
| 922 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:19.3 | 2:11.3 |
| 924 | Rebecca Fjord | 24 | DEN | 15:19.6 | 2:11.3 | ||
| 925 | Tony Thompson | 65 | GBR | 15:19.9 | 2:11.4 | ||
| 925 | Paddy Herron | 23 | IRL | 15:19.9 | 2:11.4 | ||
| 927 | Sandra Sondershausen | 46 | GER | 15:20.1 | 2:11.4 | ||
| 927 | CARRE BRUNO | 57 | LANESTER | FRA | 15:20.1 | 2:11.4 | |
| 927 | Jochen Pörtge | 52 | GER | 15:20.1 | 2:11.4 | ||
| 930 | Richard Butler | 66 | Pittsburgh, PA | USA | Mecka Fitness | 15:20.2 | 2:11.4 |
| 930 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 15:20.2 | 2:11.4 |
| 932 | Demarcus Jester | 38 | USA | 15:20.4 | 2:11.4 | ||
| 933 | Randy Gomez | 64 | IN | USA | The Diamonds (Over Sixties Erging Group) | 15:20.8 | 2:11.5 |
| 934 | Patricio VALSECCHI | 45 | San Rafael | ARG | 15:20.9 | 2:11.5 | |
| 935 | Keith Benjamin | 41 | USA | 15:21.1 | 2:11.5 | ||
| 936 | Alistair Buxton | 43 | GBR | 15:21.5 | 2:11.6 | ||
| 936 | Lars Andresen | 36 | NOR | 15:21.5 | 2:11.6 | ||
| 938 | Glen Best | 58 | Gateshead | GBR | 15:21.8 | 2:11.6 | |
| 938 | Paul Yarnell | 53 | USA | 15:21.8 | 2:11.6 | ||
| 940 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:22.3 | 2:11.7 |
| 940 | Dominic Marinari | 61 | Philadelphia, PA | USA | 15:22.3 | 2:11.7 | |
| 940 | Rachel Young | 33 | USA | 15:22.3 | 2:11.7 | ||
| 943 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 15:22.6 | 2:11.8 |
| 943 | Antenor Frota | 42 | BRA | 15:22.6 | 2:11.8 | ||
| 945 | Peter B. aus G. | 39 | GER | 15:23.4 | 2:11.9 | ||
| 946 | Lutz Hesse | 34 | GER | 15:23.9 | 2:11.9 | ||
| 947 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 15:24.0 | 2:12.0 | |
| 948 | Justin Comes | 49 | USA | 15:24.4 | 2:12.0 | ||
| 949 | Felipe Lara | 36 | USA | 15:24.6 | 2:12.0 | ||
| 950 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:25.2 | 2:12.1 |