Workout of the Day

« August 4, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Tomasz Otworowski	39		POL		13:29.6	1:55.6
252	Letterio Visalli	38	Messina	ITA		13:29.7	1:55.6
252	Martial Poudens	50		FRA		13:29.7	1:55.6
254	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	13:30.1	1:55.7
255	Pourik C	50		USA		13:30.2	1:55.7
256	Randall Loftin	38		USA		13:30.3	1:55.7
257	Andrea Liber	45		ITA		13:30.7	1:55.8
258	Neal Brannigan	59	Kent	GBR		13:31.1	1:55.8
258	jimmy jim	39		FRA		13:31.1	1:55.8
260	Jesper Sørlie	33		NOR		13:31.3	1:55.9
260	Dan P	55		USA		13:31.3	1:55.9
262	Coenraad Rossouw	41		RSA		13:32.1	1:56.0
263	Brandon Lehto	24		AUS		13:32.2	1:56.0
264	Markus Eder	52	Sukdull	AUT		13:32.3	1:56.0
265	Aaron S	51		USA		13:32.4	1:56.0
265	Richard Schultz	34		USA		13:32.4	1:56.0
267	Andrew Rolls	41		AUS		13:32.6	1:56.0
267	JW Liu	48		CHN		13:32.6	1:56.0
269	Spencer Stevens	52	CA	USA	Ever Green Boat Club	13:32.9	1:56.1
270	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	13:33.1	1:56.1
271	Fonawah Atang	55		GBR		13:33.3	1:56.1
272	Theo M	46		USA		13:33.6	1:56.2
273	Yann Perino	51		FRA		13:34.0	1:56.2
274	Jeff Parsons	54	Inver Grove Heights , MN	USA		13:34.2	1:56.3
275	Marek L	38		POL		13:35.3	1:56.4
275	Andy Cotter	67		GBR	The Diamonds (Over Sixties Erging Group)	13:35.3	1:56.4
277	Andrew Morrison	69	Redhill	GBR		13:35.4	1:56.4
278	Gareth Hayhoe	43		GBR		13:35.5	1:56.5
279	Waldemar von Lieres	46		NAM		13:35.7	1:56.5
279	CRAIG BARROW	56	WELLS	GBR	Fitness Matters	13:35.7	1:56.5
281	Jake Williams	29		AUS		13:35.8	1:56.5
281	Theo Schuler	58		GER		13:35.8	1:56.5
283	Stephan Van duin	41		NED		13:36.0	1:56.5
283	Jeff Sickles	53	Highlands Ranch, CO	USA		13:36.0	1:56.5
285	B G	38		USA		13:36.1	1:56.5
286	Chris Williams	45		USA		13:36.3	1:56.6
287	Umberto Moroni	37		ITA		13:36.4	1:56.6
288	Andrew Farrugia	46		GBR		13:36.6	1:56.6
289	j c	54		JPN		13:36.7	1:56.6
290	Bertrand Malet	45		FRA		13:36.8	1:56.6
291	Florian Schatz	38		GER		13:37.0	1:56.7
292	Chris Schulz	41		AUS		13:37.1	1:56.7
292	andrew louie	41		USA		13:37.1	1:56.7
294	Jeremy Ackman	37		USA		13:37.2	1:56.7
295	Jon Algarra	32		ESP		13:37.3	1:56.7
295	Daniel Reagan	44		USA		13:37.3	1:56.7
297	Johannes Fogh	38		DEN		13:38.0	1:56.8
298	Sorin STAN	43		FRA		13:38.2	1:56.8
299	Andy Lovejoy	45	Reading	GBR		13:38.3	1:56.9
300	Tex Vertongen	54		USA		13:39.0	1:57.0