Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sharon Barry | 63 | MD | USA | 6,029 | 2:39.2 | |
| 202 | Chase Rooks | 41 | Newcastle , NSW | AUS | 6,019 | 2:39.4 | |
| 203 | Sue Cunningham | 49 | USA | 6,014 | 2:39.6 | ||
| 204 | David Hewitt | 67 | GBR | 6,010 | 2:39.7 | ||
| 205 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,005 | 2:39.8 |
| 206 | Donna Bowen | 45 | USA | 5,967 | 2:40.8 | ||
| 207 | Camille Cluff | 48 | USA | 5,952 | 2:41.2 | ||
| 208 | Sandra Azevedo | 40 | POR | 5,922 | 2:42.1 | ||
| 209 | Alison Pritchard | 59 | AUS | 5,917 | 2:42.2 | ||
| 210 | Miho Zhou | 36 | CHN | 5,881 | 2:43.2 | ||
| 211 | Evy Caluwe | 43 | GBR | 5,824 | 2:44.8 | ||
| 212 | Deb Vickery | 49 | CAN | 5,815 | 2:45.0 | ||
| 213 | Nicole Bonbefi | 74 | FRA | 5,667 | 2:49.4 | ||
| 214 | Sami Shah | 30 | GBR | 5,634 | 2:50.3 | ||
| 215 | Hector T | 37 | USA | 5,633 | 2:50.4 | ||
| 216 | Sandra Serio | 48 | USA | 5,563 | 2:52.5 | ||
| 217 | Clancy Sullivan | 33 | AUS | 5,431 | 2:56.7 | ||
| 218 | Katelyn Gamble | 23 | USA | 5,420 | 2:57.1 | ||
| 219 | Vivian Chen | 34 | USA | 5,404 | 2:57.6 | ||
| 220 | Hong Ye | 67 | CHN | 5,309 | 3:00.8 | ||
| 221 | Aaron Rang | 54 | USA | 5,064 | 3:09.5 | ||
| 222 | Hamzeena Marzuq | 54 | CAN | 4,847 | 3:18.0 | ||
| 223 | Seth H | 13 | GBR | 4,750 | 3:22.1 | ||
| 224 | Deborah Washburn | 69 | USA | 4,651 | 3:26.4 | ||
| 225 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,013 | 3:59.2 |
| 226 | Bonnie Reamer | - | Madiso, WI | USA | 2,472 | 6:28.3 |