Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Emma Berti | 27 | CAN | 16:39.4 | 2:04.9 | ||
| 652 | Tony Ward | 60 | GBR | 16:39.6 | 2:04.9 | ||
| 653 | Jim DeSordi | 60 | Omaha, NE | USA | 16:39.7 | 2:04.9 | |
| 654 | Cornelia Stäheli | 51 | SUI | 16:39.9 | 2:04.9 | ||
| 655 | Lars Andresen | 36 | NOR | 16:40.2 | 2:05.0 | ||
| 656 | Eric Wolfe | 48 | IRL | 16:40.6 | 2:05.0 | ||
| 657 | Michael Nitka | 14 | USA | 16:40.8 | 2:05.1 | ||
| 658 | Steve Gilfedder | 59 | GBR | 16:41.1 | 2:05.1 | ||
| 659 | Paul Burnell | 59 | GBR | 16:41.3 | 2:05.1 | ||
| 660 | Ankur B | 37 | USA | 16:41.8 | 2:05.2 | ||
| 661 | Bryan Yale | 38 | USA | 16:42.1 | 2:05.2 | ||
| 662 | jun ahn | 59 | Ellicott City, MD | USA | 16:43.0 | 2:05.3 | |
| 663 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 16:43.3 | 2:05.4 |
| 664 | Simon Ingham | 41 | GBR | 16:43.5 | 2:05.4 | ||
| 665 | John Cockram | 52 | Bradford | GBR | 16:44.1 | 2:05.5 | |
| 665 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:44.1 | 2:05.5 |
| 667 | Sarah Pearson | 40 | QLD | AUS | 16:44.3 | 2:05.5 | |
| 668 | Chris Collie | 44 | GBR | 16:44.7 | 2:05.5 | ||
| 669 | Thomas Hillenbrand | 49 | GER | 16:45.1 | 2:05.6 | ||
| 670 | George Kinter | 51 | USA | 16:45.3 | 2:05.6 | ||
| 670 | Carolin Koch | 40 | GER | 16:45.3 | 2:05.6 | ||
| 672 | William TURNER | 43 | Donalsonville , GA | USA | 16:45.6 | 2:05.7 | |
| 673 | Steve Bagshaw | 71 | GBR | 16:45.8 | 2:05.7 | ||
| 674 | Eoin Doherty | 42 | POL | 16:46.2 | 2:05.7 | ||
| 675 | Idan Ganot | 44 | NED | 16:47.0 | 2:05.8 | ||
| 676 | Samantha Eddon | 45 | GBR | 16:47.2 | 2:05.9 | ||
| 676 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 16:47.2 | 2:05.9 |
| 678 | Andy Reay | 49 | GBR | 16:47.5 | 2:05.9 | ||
| 679 | Kevin Goodwin | 52 | USA | 16:47.7 | 2:05.9 | ||
| 680 | Karsten Kristiansen | 52 | DEN | 16:47.9 | 2:05.9 | ||
| 681 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 16:48.0 | 2:06.0 |
| 682 | Matthew Simitis | 51 | Cambridge | USA | 16:48.7 | 2:06.0 | |
| 683 | Ary Capella Neto | 54 | BRA | 16:48.8 | 2:06.1 | ||
| 684 | Thomas Culbreath | 36 | USA | 16:49.0 | 2:06.1 | ||
| 685 | Brent Morris | 48 | USA | 16:49.1 | 2:06.1 | ||
| 686 | Stacey Hines | 61 | USA | 16:49.4 | 2:06.1 | ||
| 687 | Beau Jackson | 34 | USA | 16:49.5 | 2:06.1 | ||
| 688 | Nick Dendekker | 43 | Windsor, ON | CAN | 16:49.9 | 2:06.2 | |
| 689 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 16:50.4 | 2:06.3 |
| 690 | Keith Benjamin | 41 | USA | 16:50.5 | 2:06.3 | ||
| 691 | Sim McDonald | 56 | AUS | 16:50.6 | 2:06.3 | ||
| 692 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 16:51.4 | 2:06.4 |
| 693 | Omar Ruiz | 49 | USA | 16:51.7 | 2:06.4 | ||
| 694 | Malcolm Edwards | 73 | GBR | 16:51.8 | 2:06.4 | ||
| 695 | Tim Carone | 55 | USA | 16:51.9 | 2:06.4 | ||
| 696 | Sandra Sondershausen | 46 | GER | 16:52.4 | 2:06.5 | ||
| 696 | Alejandro Nava | 43 | MEX | 16:52.4 | 2:06.5 | ||
| 698 | Drew Farrar | 45 | NV | USA | 16:52.8 | 2:06.6 | |
| 699 | Ken Biehl | 48 | USA | 16:53.1 | 2:06.6 | ||
| 700 | Annmarie Moore | 37 | USA | 16:53.4 | 2:06.6 |