Workout of the Day
« August 15, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Brenda Mutchler | 50 | USA | 3,153 | 3:00.7 | ||
| 1152 | Alicia Hu | 46 | USA | 3,148 | 3:01.0 | ||
| 1153 | Patricia George | 50 | USA | 3,147 | 3:01.1 | ||
| 1154 | Sydnie Li | 40 | CHN | 3,133 | 3:01.9 | ||
| 1155 | S H | 56 | AUS | 3,131 | 3:02.0 | ||
| 1156 | Steve Hahn | 67 | USA | U.S. Army Veterans | 3,124 | 3:02.4 | |
| 1157 | Charlotte Bao | 14 | USA | 3,123 | 3:02.5 | ||
| 1158 | Lynette Sleight | 71 | AUS | Coastal Rowing Western Australia | 3,120 | 3:02.6 | |
| 1159 | Nathaniel P | 8 | USA | 3,109 | 3:03.3 | ||
| 1160 | Abigail Dixon | 45 | USA | 3,094 | 3:04.2 | ||
| 1161 | Hanna Voss | 37 | USA | 3,092 | 3:04.3 | ||
| 1162 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,090 | 3:04.4 |
| 1163 | Kev Dub | 25 | USA | 3,087 | 3:04.6 | ||
| 1164 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,074 | 3:05.4 | |
| 1165 | Vika Osipenko | 44 | USA | 3,073 | 3:05.4 | ||
| 1166 | Birgit Overgaard | 73 | DEN | 3,064 | 3:06.0 | ||
| 1167 | Pia Große Bley | 38 | GER | 3,062 | 3:06.1 | ||
| 1168 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,058 | 3:06.3 |
| 1169 | Jessica Chauppetta | 47 | USA | 3,055 | 3:06.5 | ||
| 1170 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,010 | 3:09.3 |
| 1171 | Agata As | 14 | POL | 3,002 | 3:09.8 | ||
| 1172 | Carl W Palmer | 82 | Niles, OH | USA | 3,001 | 3:09.9 | |
| 1173 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,992 | 3:10.5 |
| 1174 | Jedd Levin | 39 | USA | 2,955 | 3:12.8 | ||
| 1175 | Charles Cole | 80 | Skiatook, OK | USA | 2,926 | 3:14.8 | |
| 1176 | Becky Buijten | 56 | Kailua, HI | USA | 2,925 | 3:14.8 | |
| 1177 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,922 | 3:15.0 |
| 1178 | Ted Yu | 34 | CHN | 2,855 | 3:19.6 | ||
| 1179 | Céline Avettand | 49 | FRA | 2,808 | 3:22.9 | ||
| 1180 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,801 | 3:23.4 |
| 1181 | U Hag | 53 | GER | 2,747 | 3:27.4 | ||
| 1182 | Alyssa McCool | 44 | USA | 2,744 | 3:27.7 | ||
| 1183 | Mikko Montesclaros | 29 | PHI | 2,692 | 3:31.7 | ||
| 1184 | Trudy Kaltner | 48 | USA | 2,677 | 3:32.9 | ||
| 1185 | Wendy Ho | 56 | USA | 2,630 | 3:36.7 | ||
| 1186 | Khafildeen Shonekan | 40 | USA | 2,617 | 3:37.8 | ||
| 1187 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,516 | 3:46.5 |
| 1188 | Greg Giza | 63 | USA | 2,431 | 3:54.4 | ||
| 1189 | Nick Hoppe | 42 | USA | 2,404 | 3:57.1 | ||
| 1190 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,330 | 4:04.6 | |
| 1191 | Diane Tracy | 73 | USA | 1,966 | 4:49.9 | ||
| 1192 | Jan-Volkert Schmitz | 57 | GER | 1,772 | 5:21.6 |