Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kristian Sørensen | 36 | DEN | 4,629 | 1:56.6 | ||
| 252 | Максим Кабанов | 39 | AIN | 4,628 | 1:56.6 | ||
| 253 | William Harrison | 40 | GBR | 4,624 | 1:56.7 | ||
| 254 | Daniel Reagan | 44 | USA | 4,622 | 1:56.8 | ||
| 255 | Russell Hall | 44 | GBR | 4,621 | 1:56.8 | ||
| 256 | John Cooke | 65 | Farnham, Surrey | GBR | 4,619 | 1:56.9 | |
| 256 | K Kopac | 63 | USA | 4,619 | 1:56.9 | ||
| 258 | Andreas Goldau | 59 | GER | 4,618 | 1:56.9 | ||
| 258 | Dave Morales | 39 | Koblenz | GER | 4,618 | 1:56.9 | |
| 260 | Scott Westwood | 36 | GBR | 4,616 | 1:56.9 | ||
| 260 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 4,616 | 1:56.9 |
| 260 | Clayton Maxfield | 33 | USA | 4,616 | 1:56.9 | ||
| 260 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,616 | 1:56.9 |
| 264 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,615 | 1:57.0 |
| 264 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,615 | 1:57.0 |
| 266 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,614 | 1:57.0 |
| 266 | Andrew Gloster | 32 | IRL | Fullham Reach Boat Club | 4,614 | 1:57.0 | |
| 268 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,613 | 1:57.0 | |
| 268 | Scott Leppert | 47 | USA | 4,613 | 1:57.0 | ||
| 270 | Andreas Lund-Vivoll | 47 | NOR | 4,611 | 1:57.1 | ||
| 270 | Steven Colford | 53 | USA | 4,611 | 1:57.1 | ||
| 272 | Jimmy Toh | 43 | Singapore | SIN | 4,610 | 1:57.1 | |
| 273 | Colin Clarry | 38 | USA | 4,607 | 1:57.2 | ||
| 274 | j c | 54 | JPN | 4,606 | 1:57.2 | ||
| 275 | Matthew Hamlin | 31 | USA | 4,604 | 1:57.2 | ||
| 276 | Chris Williams | 45 | USA | 4,601 | 1:57.3 | ||
| 277 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,599 | 1:57.4 | |
| 278 | Jeff Parker | 60 | TN | USA | 4,598 | 1:57.4 | |
| 278 | Charles Shearn | 57 | GBR | 4,598 | 1:57.4 | ||
| 278 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,598 | 1:57.4 |
| 281 | Aymerick SEBILLE | 51 | FRA | 4,597 | 1:57.4 | ||
| 281 | Jacob Fricke | 34 | GER | 4,597 | 1:57.4 | ||
| 283 | Steve Rose | 41 | GBR | 4,594 | 1:57.5 | ||
| 284 | Michael Rutz | 46 | Reno, NV | USA | 4,593 | 1:57.5 | |
| 285 | Marek L | 38 | POL | 4,592 | 1:57.5 | ||
| 286 | Gary Corbett | 61 | GBR | 4,589 | 1:57.6 | ||
| 287 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,587 | 1:57.7 |
| 287 | Chad Boyles | 56 | USA | 4,587 | 1:57.7 | ||
| 289 | Andrew Farrugia | 46 | GBR | 4,584 | 1:57.8 | ||
| 290 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,583 | 1:57.8 |
| 290 | Paul Wild | 66 | USA | 4,583 | 1:57.8 | ||
| 292 | Matt Vitel | 38 | GBR | 4,582 | 1:57.8 | ||
| 292 | Dmitrij Karavaj | 36 | Vigra | NOR | 4,582 | 1:57.8 | |
| 294 | Colin Keating | 30 | USA | 4,580 | 1:57.9 | ||
| 295 | Chris Wheatley | 52 | Cheshire | GBR | 4,578 | 1:57.9 | |
| 295 | Simon Staats | 41 | USA | 4,578 | 1:57.9 | ||
| 295 | Matt Hill | 49 | GBR | 4,578 | 1:57.9 | ||
| 298 | Matthieu Bonnais | 53 | IRL | 4,576 | 1:58.0 | ||
| 298 | Severin Brandal | 34 | NOR | 4,576 | 1:58.0 | ||
| 300 | Bartek T | 44 | Rumia | POL | 4,574 | 1:58.0 |