Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Mondanaro	40		USA		10,949	1:55.0
52	Michelle Gunn	43		AUS		10,948	1:55.0
53	Arnaud Rance	45		FRA		10,945	1:55.1
54	Dennis ODOnnell	43		USA		10,924	1:55.3
55	Rustam Kushkumbayev	31		KAZ		10,922	1:55.3
56	Josh Sayer	34		AUS		10,920	1:55.3
57	T Jones	51		USA		10,912	1:55.4
58	Lee Andrew	54		CAN		10,899	1:55.6
59	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,870	1:55.9
60	Steve Humphreys	62		GBR		10,854	1:56.0
61	Wim Giessen	65		NEP		10,846	1:56.1
62	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,842	1:56.2
63	Mark Meadows	52	Poway, CA	USA	University of Arizona	10,829	1:56.3
64	Anthony Forde	31		IRL		10,826	1:56.3
65	Elon Selfmademan	42		GER		10,798	1:56.6
65	Joseph Duje	36		FRA		10,798	1:56.6
67	K Mal	55		USA		10,792	1:56.7
68	Julia Featherman	36		USA		10,790	1:56.7
69	Chris Farrell	37		USA		10,780	1:56.8
70	Chrystal Singh	34		AUS		10,772	1:56.9
71	Michael Sheriff	28		USA		10,740	1:57.3
72	GM Cong	43		GBR		10,700	1:57.7
73	Baptiste Roux-Houbion	30		FRA		10,693	1:57.8
74	olivier molle	44		FRA		10,641	1:58.4
75	Andrew Payne	51		GBR		10,637	1:58.4
76	Mario Alfaro	36		CRC		10,631	1:58.5
77	Eli Shipley	37		USA		10,604	1:58.8
78	Dustin Chandler	49		GBR		10,603	1:58.8
79	Kevin Suggs	51		USA		10,602	1:58.8
80	Chris Lewis	42		MAW		10,601	1:58.8
81	Emmanuel FRANCISCO	50		FRA		10,582	1:59.0
82	Ian Seabrook	59	BC	CAN		10,574	1:59.1
83	Jay MacGlashen	48	Lincoln, NB	CAN		10,570	1:59.2
84	Francesco Valerio Pernarella	40		ITA		10,559	1:59.3
85	Kai Esser	39		GER		10,544	1:59.4
86	Brian Edwards	39		USA		10,498	2:00.0
87	Jean Louis Quesada	55		FRA		10,494	2:00.0
88	Kent Snider	38	NE	USA		10,473	2:00.3
89	Maxime Barbet	24		FRA		10,448	2:00.5
90	Alain Tison	43		BEL		10,439	2:00.7
91	Benny Aguilera	42	EATON, CO	USA		10,422	2:00.8
92	Matthew Conover	40		USA		10,384	2:01.3
93	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10,349	2:01.7
94	Jesse DeSimome	35	Gainesville, FL	USA		10,345	2:01.7
95	Sara Puggaard	27		DEN		10,259	2:02.8
96	Trent Craven	55		AUS		10,243	2:03.0
97	Paul Noel	44		USA		10,239	2:03.0
98	Daniel Brierley	41		GBR		10,229	2:03.1
99	Kim Manuel Rückwardt	40		GER		10,215	2:03.3
100	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	10,196	2:03.5