Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Dan Chayes	64	PA	USA		2,994	2:30.3
1502	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,993	2:30.3
1502	Claudia Cabrieles	51		MEX		2,993	2:30.3
1504	Winter Braman	39		USA		2,991	2:30.4
1505	Joseph Vickery	60		USA		2,987	2:30.6
1506	Barbara Krüger	34		GER		2,986	2:30.7
1507	Eric Kerr	27		CAN		2,985	2:30.7
1508	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,984	2:30.8
1508	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,984	2:30.8
1510	Nick Harper	58		GBR		2,983	2:30.8
1511	Miriam Whitten	59		USA		2,982	2:30.9
1512	Nicholas Angelini	45	New Philadelphia, OH	USA		2,981	2:30.9
1513	Gustavo Salinas	46		USA		2,978	2:31.1
1514	amy devine	47		USA		2,976	2:31.2
1515	Ross Bragg	33		USA		2,973	2:31.3
1516	Donna Prochoda	63		USA		2,972	2:31.4
1517	Burkhard Lewe	67		GER		2,967	2:31.6
1517	Marie-Josée Lapointe	47		CAN		2,967	2:31.6
1519	DJ KANG	49		KOR	Geobukseon -「거북선」	2,964	2:31.8
1519	Kirsty Nicholson	39	Glasgow	GBR		2,964	2:31.8
1521	Michael Paschke	47		GER		2,963	2:31.8
1521	Elana HOLLO	25		USA		2,963	2:31.8
1523	Troy Sackett	47		USA		2,961	2:31.9
1524	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,960	2:32.0
1525	Tyler Rosser	33		USA		2,957	2:32.1
1526	Jim Sly	51		USA		2,952	2:32.4
1526	Robert Ray	51		USA		2,952	2:32.4
1528	Jenny Karlsson	49		SWE		2,951	2:32.4
1529	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,950	2:32.5
1530	Andy Giardino	49		GER		2,947	2:32.6
1530	Silu Mla	34		NED		2,947	2:32.6
1532	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:32.7
1533	Matt Stanton	42		USA		2,944	2:32.8
1534	Alexandra Kohler	55		GER		2,943	2:32.9
1535	Silvana Ueti	60		JPN		2,941	2:33.0
1535	A C	39		USA		2,941	2:33.0
1537	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:33.0
1538	Wendy Lemoine	63		USA		2,939	2:33.1
1539	Ben Posten	69		USA		2,938	2:33.1
1540	Marie Kron	59	Middletown , MD	USA		2,937	2:33.2
1541	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,935	2:33.3
1542	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,932	2:33.4
1542	Dong Jia	39		CHN		2,932	2:33.4
1544	Cori G	-		GER		2,931	2:33.5
1545	M Esje	47		NED		2,930	2:33.5
1545	Stuart Larson	46		USA		2,930	2:33.5
1547	Dan Atkins	50		GBR		2,927	2:33.7
1548	Alicia Mazzone	39		USA		2,923	2:33.9
1549	Robert Nelson	46		USA		2,921	2:34.0
1550	Andrew Kennerley	51		GBR		2,919	2:34.1