Workout of the Day

« August 20, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Billy B	38		USA		2,200	3:24.5
1752	Mathilda Beukman	59		RSA		2,197	3:24.8
1753	Annie Werner	50		USA		2,195	3:25.0
1754	Wendy Ho	56		USA		2,173	3:27.0
1755	Johnny Huang	36		USA		2,157	3:28.6
1756	Leslie Kahn	62	ON	CAN		2,156	3:28.7
1757	Charles Cole	80	Skiatook, OK	USA		2,148	3:29.4
1758	Alyssa McCool	44		USA		2,136	3:30.6
1759	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,127	3:31.5
1760	Klaus K.	54		GER		2,117	3:32.5
1761	David Pytlowany	71		USA		2,115	3:32.7
1762	Krista Heatherly	67	Columbus, OH	USA		2,098	3:34.4
1763	Michel Molly	38		SUI		2,086	3:35.7
1764	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,082	3:36.1
1765	Jennifer Strieper	50		USA	Forum Flyers	2,078	3:36.5
1765	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,078	3:36.5
1767	Joanna McKenzie	44	Portland, OR	USA		2,067	3:37.7
1768	Gabbi B	12		USA		2,013	3:43.5
1769	corentin Ferchaud	35		FRA		1,991	3:46.0
1770	leonard cucolo	72	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	1,990	3:46.1
1771	Lia Negrau	35		ROU		1,983	3:46.9
1772	Dan Murphy	64	Antioch, CA	USA		1,972	3:48.1
1773	Mariana Rt	31		USA		1,955	3:50.1
1774	Jeannette Ruprecht	49		GER		1,913	3:55.2
1775	Ray Mohr	78		USA		1,873	4:00.2
1776	Jonht Slayden	31		USA		1,845	4:03.9
1777	Joanna Scheffler	66	Mesa, AZ	USA		1,826	4:06.4
1778	Jack Hricko	25		USA		1,771	4:14.0
1779	Greg Giza	63		USA		1,724	4:21.0
1780	M P	55		USA		1,671	4:29.2
1781	Nancy Haddad	72	Beaver Falls, PA	USA	TEAM MELALEUCA	1,660	4:31.0
1782	Shaun Moore	49		USA		1,370	5:28.4