Workout of the Day
« August 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 2,798 | 1:47.2 | |
| 252 | Edmund Liang | 45 | RMV, CA | USA | 2,797 | 1:47.2 | |
| 253 | Daniel Leatherbee | 37 | Orlando, FL | USA | 2,796 | 1:47.2 | |
| 254 | Kevin Lance | 56 | Broomfield, CO | USA | 2,795 | 1:47.3 | |
| 255 | Ezak B | 38 | CAN | 2,793 | 1:47.4 | ||
| 256 | Michael Lloyd | 40 | AUS | 2,792 | 1:47.4 | ||
| 256 | György Faragó | 45 | HUN | 2,792 | 1:47.4 | ||
| 256 | Mike Martello | 38 | GBR | 2,792 | 1:47.4 | ||
| 259 | Twan Bakker | 36 | NED | 2,791 | 1:47.4 | ||
| 259 | craig lamden | 50 | GBR | 2,791 | 1:47.4 | ||
| 259 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 2,791 | 1:47.4 | |
| 259 | Cliff Eichler | 52 | USA | 2,791 | 1:47.4 | ||
| 263 | David Wilkins | 69 | Warfield | GBR | 2,790 | 1:47.5 | |
| 263 | Emil Søgaard Ipsen | 26 | DEN | 2,790 | 1:47.5 | ||
| 265 | Dezső Kálmán | 53 | HUN | 2,789 | 1:47.5 | ||
| 265 | S. Scheuer | 53 | USA | 2,789 | 1:47.5 | ||
| 265 | Jacob Washer | 33 | USA | 2,789 | 1:47.5 | ||
| 265 | Mark Buenting | 58 | Kirkland, WA | USA | 2,789 | 1:47.5 | |
| 269 | Oliver Temperton | 47 | AUS | 2,788 | 1:47.6 | ||
| 269 | Gavin Roche | 49 | GBR | 2,788 | 1:47.6 | ||
| 269 | Christian Lesimple | 46 | München | GER | 2,788 | 1:47.6 | |
| 269 | David Wilkinson | 52 | USA | 2,788 | 1:47.6 | ||
| 269 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 2,788 | 1:47.6 | |
| 274 | Frédéric Helie | 42 | FRA | 2,787 | 1:47.6 | ||
| 275 | Scott Westwood | 36 | GBR | 2,786 | 1:47.6 | ||
| 275 | Keith Donovan | 45 | USA | 2,786 | 1:47.6 | ||
| 277 | Duncan Dunning | 53 | New Plymouth | NZL | 2,783 | 1:47.7 | |
| 278 | Robert Ellison | 55 | IRL | 2,782 | 1:47.8 | ||
| 278 | Jason Cole | 34 | NZL | 2,782 | 1:47.8 | ||
| 278 | Cody Johnson | 48 | Palmer, AK | USA | 2,782 | 1:47.8 | |
| 281 | Michael Swinson | 45 | AUS | 2,781 | 1:47.8 | ||
| 281 | Michael Hayhurst | 54 | El Chuco, TX | USA | 2,781 | 1:47.8 | |
| 281 | Gabriel Carvajal | 34 | Houston , TX | USA | 2,781 | 1:47.8 | |
| 284 | Kurt Albin | 42 | Lees Summit, MO | USA | 2,778 | 1:47.9 | |
| 285 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,777 | 1:48.0 |
| 286 | Ed Flannery | 48 | Sparta, NJ | USA | 2,776 | 1:48.0 | |
| 287 | Michael Brankatsch | 44 | GER | 2,775 | 1:48.1 | ||
| 288 | Kevin Baumgartner | 26 | Kapfenberg | AUT | 2,774 | 1:48.1 | |
| 289 | Ben Nadenic | 55 | AUS | 2,773 | 1:48.1 | ||
| 290 | Juan José Pérez Fernandez | 49 | ESP | 2,772 | 1:48.2 | ||
| 291 | Stephane Corbeau | 56 | Courcelles-lès-Lens | FRA | 2,771 | 1:48.2 | |
| 291 | Galen Merigliano | 30 | USA | 2,771 | 1:48.2 | ||
| 291 | K Kopac | 63 | USA | 2,771 | 1:48.2 | ||
| 294 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 2,770 | 1:48.3 |
| 294 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,770 | 1:48.3 |
| 294 | Michael Zink | 40 | GER | 2,770 | 1:48.3 | ||
| 297 | Joshua Chan | 35 | CAN | 2,769 | 1:48.3 | ||
| 297 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 2,769 | 1:48.3 | |
| 299 | Guy Renew | 45 | AUS | 2,765 | 1:48.4 | ||
| 299 | Geert Ongena | 43 | Berlare | BEL | 2,765 | 1:48.4 |